Mary Nan'S Steak And Potato Casserole
A hearty steak and potato casserole featuring tender beef, flavorful tomato sauce, and comforting potatoes, perfect for family dinners and satisfying cravings.
Ingredients
Instructions
- Cut the round steak into serving pieces and dredge with flour.
- Brown the meat on both sides in butter or margarine.
- Add chopped onion, chopped parsley, salt, and tomato sauce to the browned meat.
- Peel and cut potatoes into slices or chunks, then add to the casserole.
- Pour additional tomato sauce over the top if desired.
- Bake at 350°F for 1 1/2 hours until the meat is tender and flavors meld.
Tips & Substitutions
For a richer flavor, consider marinating the steak in the tomato sauce for a few hours before cooking. If you're short on time, you can substitute the round steak with ground beef or even a lean cut of pork. Adding a splash of Worcestershire sauce enhances the umami taste, and you can replace potatoes with sweet potatoes for a healthier twist.
Serving Suggestions
Serve this hearty casserole with a side of steamed vegetables or a fresh green salad to balance the richness. For a comforting touch, pair it with a slice of Best Ever Cornbread Or Sticks to soak up the sauce. A dollop of sour cream on top can add a nice creaminess to each serving.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 20-30 minutes or until heated through. You can also microwave individual portions for a quick meal, ensuring they are covered to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Nan'S Steak And Potato Casserole contains roughly 1350 calories, with 32g protein, 212g carbohydrates, and 43g fat. It is an excellent source of iron (123% of the Daily Value), vitamin C (105% of the Daily Value), and potassium (104% of the Daily Value). Note that it is relatively high in sodium, at 1961mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute the round steak with other meats such as chuck roast or even chicken. Just adjust the cooking time as needed, since different meats may require varying lengths of time to become tender.
How can I make this dish vegetarian?
To create a vegetarian version, replace the steak with hearty vegetables like mushrooms or lentils and use vegetable broth instead of tomato sauce. You can also add beans to enhance the protein content, making it a fulfilling dish without the meat.
What can I do if I don’t have tomato sauce?
If you're out of tomato sauce, you can use canned diced tomatoes blended until smooth or substitute with a homemade sauce using crushed tomatoes, garlic, and herbs. This will still provide the rich tomato flavor needed for the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).