Mary'S Cake(Dietetic)
A moist, flavorful cake with applesauce, dates, and walnuts, perfect for a healthy dessert or snack that appeals to those seeking a diet-friendly treat.
Ingredients
Instructions
- Blend margarine, eggs, sweetener, vanilla, flour, soda, cinnamon, and ground cloves.
- Add the remaining ingredients (applesauce, chopped dates, walnuts) to the creamed mixture and mix well.
- Pour batter into a greased baking pan and bake at 350°F (175°C) for 25 to 30 minutes.
Tips & Substitutions
For a lighter version, consider using applesauce as a partial substitute for the margarine. If you're looking for a nut-free alternative, you can replace walnuts with sunflower seeds. Ensure your baking soda is fresh for the best rise. Adding a pinch of salt can enhance the flavors, and don't skip the cinnamon and ground cloves for that warm, spiced aroma.
Serving Suggestions
This cake is wonderful served warm with a dollop of yogurt or a scoop of vanilla ice cream for a delightful dessert. It pairs beautifully with a cup of tea or coffee, making it an excellent choice for afternoon snacks. You can also serve it alongside Cheesy Broccoli Pockets for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to three days. For longer storage, refrigerate the cake, where it can last for about a week. To reheat, microwave individual slices for about 10-15 seconds or warm in the oven at 300°F (150°C) for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Mary'S Cake(Dietetic) contains roughly 1679 calories, with 18g protein, 137g carbohydrates, and 119g fat. It is an excellent source of protein (36% of the Daily Value), iron (32% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1101mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sweetener?
Absolutely! You can substitute the liquid sweetener with honey or maple syrup, adjusting the amount to taste. If using a granular sweetener, ensure it dissolves well in the mixture. Just remember that these alternatives may alter the flavor profile slightly.
Is it possible to make this cake gluten-free?
Yes, you can replace the all-purpose flour with a gluten-free flour blend. Ensure that the baking soda you use is gluten-free as well. The texture may differ slightly, but it should still yield a delicious cake.
How can I add more flavor to this cake?
Consider adding zest from an orange or lemon for a refreshing twist. You could also incorporate additional spices such as nutmeg or ginger. For a deeper flavor, some finely chopped dried fruit like apricots or cranberries can enhance the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).