Mary'S Cornbread

VegetarianDairy
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Ingredients

  • 1 c. yellow corn meal ⓘ
  • 1/2 c. flour ⓘ
  • 1 Tbsp. baking powder ⓘ
  • 1/2 tsp. soda ⓘ
  • 1 tsp. salt ⓘ
  • 1 c. buttermilk ⓘ
  • 1 egg
  • 1/4 c. oil ⓘ

Instructions

  1. Preheat oven to 450°.
  2. Heat oil in skillet (black iron one if available).
  3. Mix dry ingredients; add milk and egg.
  4. Stir well. Pour in skillet and cook until brown, about 20 minutes.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 28.9g 37% DV
Carbs 61.9g 23% DV
Fiber 1.4g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 12536mg 100% DV
Potassium 269mg 6% DV
Cholesterol 71.8mg 24% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 0.3mg
Vitamin D 0.3mcg 2% DV
Calcium 1584.8mg 100% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

buttermilk oil egg baking powder soda flour salt

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