Mary'S Noodle Casserole
A hearty noodle casserole combining ground beef, vegetables, and cheesy topping, perfect for family dinners and comfort food lovers seeking bold flavors and satisfying textures.
Ingredients
Instructions
- Fry onion, green pepper, garlic, and ground beef until browned.
- Add tomato sauce and dry noodles; add barely enough water to cover and cook until noodles are tender.
- Stir in sliced olives, creamed corn, and chili beans.
- Transfer mixture to a baking dish and cover with grated cheese.
- Bake in the oven at 350°F for 30 minutes.
Tips & Substitutions
For a heartier dish, consider adding a cup of cooked vegetables like spinach or zucchini, which will complement the flavors nicely. If you're short on time, use pre-cooked noodles or swap out the ground beef for ground turkey or a plant-based alternative. Fresh herbs like parsley or basil can enhance the flavor profile as well.
Serving Suggestions
Serve Mary’s Noodle Casserole with a side salad or garlic bread for a complete meal. It pairs beautifully with Floyd'S Killer Veggie Soup, adding a refreshing contrast to the rich flavors. Consider garnishing with fresh herbs or a dollop of sour cream for added creaminess and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until heated through, or microwave in short intervals, stirring occasionally to ensure even heating. You can also freeze portions for up to 2 months; just thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Mary'S Noodle Casserole contains roughly 331 calories, with 10g protein, 52g carbohydrates, and 11g fat. It is an excellent source of vitamin C (75% of the Daily Value) and protein (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 472mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat noodles instead of regular noodles?
Yes, whole wheat noodles can be used as a healthier alternative. Just be aware that they may require slightly more cooking time, so check for tenderness before adding the other ingredients.
What can I substitute for ground beef?
You can substitute ground turkey, chicken, or even a meatless option like lentils or black beans for a vegetarian version. Adjust the seasonings to ensure the flavors remain balanced.
Can I make this dish ahead of time?
Absolutely! Prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, add a few extra minutes to the cooking time to ensure it heats through completely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).