Mary'S Seafood Pasta
A flavorful seafood pasta with shrimp, bell pepper, broccoli, and aromatic seasonings, perfect for a quick, satisfying meal that highlights fresh ingredients and bold flavors.
Ingredients
Instructions
- Prepare spaghetti as directed on the box.
- Saute onion and bell pepper in margarine until tender.
- Add shrimp to the skillet and cook until pink and opaque.
- Drain the cooked spaghetti and add it to the skillet with the shrimp and vegetables, tossing to combine.
Tips & Substitutions
For this dish, you can substitute fresh shrimp with frozen shrimp, just ensure they are fully thawed before cooking. If you want a little heat, consider adding red pepper flakes to the sauté. For a creamier version, a splash of heavy cream can elevate the sauce. You can also swap spaghetti for whole wheat or gluten-free pasta for a healthier twist.
Serving Suggestions
Serve this seafood pasta with a side of garlic bread or a fresh green salad for a complete meal. A light white wine, such as Pinot Grigio, pairs beautifully with the flavors of the dish. For a twist, consider adding a sprinkle of fresh parsley or grated Parmesan cheese before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave in 30-second intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Mary'S Seafood Pasta contains roughly 377 calories, with 6g protein, 32g carbohydrates, and 27g fat. It is an excellent source of vitamin C (350% of the Daily Value), vitamin A (41% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of protein and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of seafood instead of shrimp?
Absolutely! You can substitute shrimp with scallops or even crab meat. Just adjust the cooking time accordingly, as different seafood types may require varying cooking durations. This flexibility allows you to create your own version of seafood recipes, enhancing the dish's flavor profile.
What can I do if I don't have margarine?
If you don't have margarine, you can easily replace it with butter or olive oil. Both options will add richness to the dish. Olive oil, in particular, will bring a lighter flavor, making it a great choice for a healthier alternative while still keeping the dish delicious.
How can I make this pasta dish more filling?
To make this dish more filling, consider adding cooked vegetables such as zucchini or asparagus, or even tossing in chickpeas for extra protein. You can also serve it as a main dish alongside a hearty Italian salad or a warm, crusty bread to round out the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).