Pasta With Salmon And Fresh Veggies
A flavorful pasta dish featuring tender salmon, fresh green beans, and vibrant vegetables, enhanced with herbs and Parmesan for a satisfying meal perfect for seafood lovers.
Ingredients
- 1 lb. boned salmon or 16 oz. canned salmon ⓘ
- 2 Tbsp. butter ⓘ
- 1/2 tsp. chopped fresh thyme
- 1/4 tsp. dried thyme ⓘ
- 1 tsp. finely chopped fresh dill ⓘ
- 1/4 tsp. dill weed ⓘ
- 1/2 tsp. black pepper ⓘ
- 1 1/8 tsp. salt ⓘ
- 1/2 lb. green beans, trimmed ⓘ
- 1 small yellow onion, halved and thinly sliced ⓘ
- 2 cloves garlic, finely chopped ⓘ
- 1 sweet red pepper, sliced into thin strips ⓘ
- 2 Tbsp. olive oil
- 2 medium ripe tomatoes, cored and coarsely chopped ⓘ
- 1 lb. linguine, cooked and drained ⓘ
- 1/4 cup hot milk ⓘ
Instructions
- Preheat the broiler.
- Dot the salmon with 1 tablespoon of butter and sprinkle with thyme, 1/2 teaspoon of dill, black pepper, and salt.
- Broil the salmon 5 to 6 inches from the heat for 8 to 10 minutes until it almost flakes.
- Remove the salmon from the broiler and keep warm.
- In a large skillet, melt 2 tablespoons of butter over medium heat.
- Add the sliced onion and chopped garlic; sauté until fragrant and translucent.
- Add the sliced red pepper and green beans; cook for about 5 minutes until tender.
- Stir in the chopped tomatoes and cook for another 2 minutes.
- Remove the cooked salmon, flake it into large chunks, and set aside.
- Add the cooked linguine to the skillet with vegetables; toss to combine.
- Pour in the hot milk and half of the grated Parmesan cheese; stir until creamy.
- Add the salmon chunks to the pasta and vegetables; gently mix.
- Sprinkle with remaining Parmesan cheese and a pinch of paprika before serving.
Tips & Substitutions
For a flavor boost, consider adding capers or olives to the vegetable mix. You can substitute fresh thyme with Italian seasoning if it's unavailable. If using canned salmon, ensure it's well-drained. For a lighter version, swap butter for olive oil or use whole wheat linguine. This dish pairs well with a squeeze of lemon juice for added brightness.
Serving Suggestions
Serve this dish warm, garnished with fresh herbs or a sprinkle of lemon zest. It pairs beautifully with a side salad or crusty bread. For a complete meal, consider serving a light, chilled white wine alongside, which complements the salmon and veggies. Browse more Italian recipes for additional inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of milk to maintain creaminess. Avoid microwaving, as it can overcook the salmon and dry out the pasta.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Salmon And Fresh Veggies contains roughly 1696 calories, with 10g protein, 38g carbohydrates, and 173g fat. It is an excellent source of vitamin A (83% of the Daily Value), iron (47% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2010mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, frozen salmon can be used, but ensure it's fully thawed before broiling. Adjust the cooking time slightly if the fillets are thick. Frozen salmon may also require a few additional minutes under the broiler to achieve the desired flakiness.
What can I substitute for linguine?
If linguine isn't available, feel free to use spaghetti, fettuccine, or even gluten-free pasta varieties. The cooking time may vary slightly based on the type of pasta used, so be sure to check the package instructions for best results.
Is this dish suitable for meal prep?
Absolutely! This pasta dish can be made ahead and stored for quick meals throughout the week. Just be aware that the texture of the vegetables may soften slightly upon reheating, but the flavors will still be delicious and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).