*Mary'S Shish Kabob Marinade(From Weber Grill Cookbook)
Mary's Shish Kabob Marinade offers a flavorful blend of soy, pineapple, and vinegar, perfect for marinating beef and vegetables for grilling enthusiasts and outdoor cooks.
Ingredients
Instructions
- Mix together soy sauce, brown sugar, vinegar, pineapple juice, salt, and garlic salt and bring to a boil.
- Add sliced tomatoes, quartered onions, large green pepper pieces, and fresh mushrooms to the marinade.
- Marinate small pieces of beef in the mixture for at least 4 hours.
- Thread marinated beef and vegetables onto skewers and cook on a barbecue grill to enhance flavor.
Tips & Substitutions
For added depth of flavor, consider marinating overnight. If you prefer a sweeter profile, you can increase the brown sugar or substitute it with honey. For a lighter option, use low-sodium soy sauce and replace pineapple juice with orange juice. Fresh herbs like cilantro or parsley can also enhance the marinade. Feel free to customize the vegetables based on seasonal availability.
Serving Suggestions
Serve the kabobs alongside Buttered Noodles With Fresh Tomatoes for a delightful meal. A fresh green salad or grilled corn on the cob also complements the dish well. For an added kick, consider serving with a spicy dipping sauce. Explore more American recipes to find perfect sides that enhance your kabob experience.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to three days. To reheat, place the skewers in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Alternatively, you can grill them briefly to regain that smoky flavor, ensuring they don’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of *Mary'S Shish Kabob Marinade(From Weber Grill Cookbook) contains roughly 337 calories, with 6g protein, 52g carbohydrates, and 11g fat. It is an excellent source of vitamin C (59% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2843mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken or shrimp instead of beef?
Absolutely! Chicken and shrimp can be excellent alternatives. Adjust the marinating time accordingly; chicken should marinate for at least 2 hours, while shrimp only needs about 30 minutes. Ensure to monitor cooking times as seafood cooks faster than beef.
What can I do if I don't have fresh mushrooms?
If fresh mushrooms aren't available, you can substitute with canned mushrooms or omit them altogether. Alternatively, other vegetables like zucchini or bell peppers can be used to maintain the skewers' appeal and flavor.
Is there a vegetarian option for this marinade?
Yes! You can use tofu or tempeh as a protein alternative. Additionally, marinate hearty vegetables like eggplant, zucchini, and bell peppers. This allows you to enjoy the same vibrant flavors while keeping it plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).