Masie'S Mom'S Southern Sweet Potato Souffle
A fluffy sweet potato soufflé with caramelized pecan topping, sweet vanilla, nutmeg, and coconut notes—a comforting, festive treat for family gatherings or potlucks.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix 3 cups mashed sweet potatoes, 1½ cups sugar, ¼ tsp salt, 3 beaten eggs, 1 cube butter or margarine, 1 small can evaporated milk, 1 tsp vanilla, 1 tsp nutmeg, and 1 cube melted margarine until well combined.
- Fold in 1 cup chopped pecans, 1 cup brown sugar, and 1 cup coconut.
- Pour the mixture into a greased baking dish.
- Bake for 35 to 40 minutes, or until a toothpick comes out clean.
- Let cool slightly before serving.
Tips & Substitutions
For a creamier texture, consider using freshly roasted sweet potatoes instead of canned. If you want to reduce sugar, substitute half the sugar with applesauce or a sugar alternative. You can also experiment by adding a pinch of cinnamon for extra warmth. To elevate your dish, try incorporating a splash of orange juice for a citrusy twist. This Southern Sweet Potato Souffle pairs beautifully with Jello Layered Salad.
Serving Suggestions
Serve this delightful souffle as a side dish for holiday meals or family gatherings. It pairs wonderfully with savory dishes like Baked Tomato Casserole or roasted meats. For a complete meal, consider adding a fresh salad or steamed green beans. A dollop of whipped cream on top can also enhance its sweetness for a dessert-like experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for quick serving, but the oven method helps maintain the souffle's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Masie'S Mom'S Southern Sweet Potato Souffle contains roughly 1653 calories, with 13g protein, 157g carbohydrates, and 89g fat. It is an excellent source of vitamin C (83% of the Daily Value), dietary fiber (38% of the Daily Value), and iron (35% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2081mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Absolutely! Fresh sweet potatoes will give your souffle a richer flavor and texture. Simply peel, boil, and mash them before following the recipe. This method is preferred for a homemade taste and is a great way to use fresh produce.
What can I substitute for eggs in this recipe?
If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce per egg. This will help bind the ingredients together while keeping the souffle moist. Another option is to use a flaxseed meal mixture, combining 1 tablespoon of flaxseed meal with 2.5 tablespoons of water for each egg.
Can I make this souffle ahead of time?
Yes, you can prepare the souffle mixture a day in advance and store it in the refrigerator. When you're ready to bake, simply pour it into a greased dish and bake as directed. This can save you time during busy holiday preparations and allows the flavors to meld together beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).