Maui Muffins
Sweet and moist banana muffins with a hint of cinnamon and optional nuts, perfect for breakfast or snacks, appealing to all ages and banana lovers.
Ingredients
Instructions
- Mash the bananas in a bowl.
- Add sugar and cinnamon to the mashed bananas and mix.
- Add buttermilk, oil, baking soda, baking powder, and salt; stir to blend.
- Add flour and stir until just moistened, do not overbeat.
- Fill muffin tins two-thirds full.
- Bake at 400°F for 15 minutes.
Tips & Substitutions
For a sweeter muffin, use overripe bananas. You can substitute Greek yogurt for buttermilk if needed, or mix milk with a bit of vinegar to create a buttermilk alternative. Feel free to add chocolate chips or dried fruit for extra flavor. To ensure even baking, rotate the muffin tin halfway through the baking time.
Serving Suggestions
Serve Maui Muffins warm for the best taste, perhaps with a smear of butter or cream cheese. They pair well with a cup of coffee or tea for breakfast or a snack. For a delightful brunch spread, consider serving them alongside Seasoned Spinach Balls or a fresh fruit salad.
Storage & Reheating
Once cooled, store Maui Muffins in an airtight container at room temperature for up to three days. For longer storage, wrap them individually in plastic wrap and freeze for up to two months. To reheat, simply microwave for 10-15 seconds or warm in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Maui Muffins contains roughly 220 calories, with 1g protein, 5g carbohydrates, and 22g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1192mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these muffins vegan?
Yes, you can make Maui Muffins vegan by substituting the buttermilk with almond milk mixed with vinegar and using a plant-based oil. Replace the eggs with a flaxseed meal or applesauce for binding, and ensure your sugar is vegan-friendly.
What type of nuts work best in this recipe?
Chopped walnuts or pecans are excellent choices for adding crunch and flavor to Maui Muffins. If you're allergic to nuts, you can omit them entirely or replace them with seeds like sunflower or pumpkin seeds for added texture.
Can I add chocolate chips to the muffins?
Absolutely! Adding chocolate chips is a delicious way to enhance the flavor of Maui Muffins. Fold in about 1 cup of semi-sweet or dark chocolate chips right after the flour is mixed in for a delightful chocolatey twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).