Meal In A Loaf

Prep: 15 min Cook: 30 min Cuisine: American

A hearty, cheesy meat-filled loaf combining flavorful ground beef, melted cheese, and savory seasonings, perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 1 loaf French bread or Italian bread
  • 1 lb. lean ground beef
  • 1 medium onion
  • 1 (10 3/4 oz.) can tomato soup
  • 1 1/2 cups grated Cheddar cheese or 11 oz. can cheese soup
  • Italian seasoning to taste
  • 1 Tbsp. green pepper (optional)

Instructions

  1. Cut the bread in half lengthwise, scooping out the inside and breaking it into bite-sized pieces.
  2. Combine ground beef, chopped onion, and green pepper in a large saucepan.
  3. Cook until the meat is browned.
  4. Stir in tomato soup, cheese, and bread pieces.
  5. Add Italian seasoning to taste.

Tips & Substitutions

For a more flavorful loaf, consider adding garlic powder or Worcestershire sauce to the meat mixture. You can substitute the ground beef with ground turkey or a meat alternative for a lighter option. If you want a bit of heat, try adding some diced jalapeños. This dish is reminiscent of hearty American recipes, making it a comfort food classic.

Serving Suggestions

Serve this Meal In A Loaf with a side salad or steamed vegetables for a complete meal. It also pairs beautifully with Baked Chili Beans for a comforting dinner. For a fun twist, serve it alongside sliders, making it great for kids and adults alike. Top with extra cheese before serving for added indulgence.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the loaf in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions on high for about 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Meal In A Loaf contains roughly 314 calories, with 10g protein, 35g carbohydrates, and 15g fat. It is a good source of protein (19% of the Daily Value), vitamin C (17% of the Daily Value), and calcium (16% of the Daily Value).

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 15.3g 20% DV
Carbs 35.2g 13% DV
Fiber 2g 7% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 352mg 15% DV
Potassium 299.3mg 6% DV
Cholesterol 36.4mg 12% DV

Vitamins & Minerals

Vitamin A 129.5mcg 14% DV
Vitamin C 15.5mg 17% DV
Vitamin D 0.2mcg 1% DV
Calcium 202.8mg 16% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the filling and store it in the fridge for up to 24 hours. When ready to serve, scoop it into the bread and bake as directed. This is a great way to save time on busy weeknights.

What can I use instead of tomato soup?

If you don't have tomato soup on hand, you can substitute with a can of diced tomatoes or a homemade tomato sauce. Just adjust the seasoning accordingly to maintain the flavor balance in your dish.

Is it possible to freeze this dish?

Yes, you can freeze the uncooked filling or the entire loaf. Wrap it tightly in plastic wrap and then in aluminum foil. To bake from frozen, add 10-15 minutes to the cooking time. This makes for an easy meal prep option!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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