Pam'S Vegetable Soup
A hearty vegetable soup featuring ground beef, mixed vegetables, and tomatoes, perfect for comforting meals and suitable for all family members seeking a nutritious, flavorful dish.
Ingredients
- 1 lb. extra lean ground beef, drained ⓘ
- 4 to 5 carrots ⓘ
- 1 medium onion ⓘ
- 3 stalks celery ⓘ
- 1/2 bag frozen corn
- 1/2 bag frozen green peas
- 1/2 bag frozen butter beans ⓘ
- 2 large cans tomatoes ⓘ
- salt and pepper to taste ⓘ
- McCormick Season-All to taste ⓘ
- 1/2 bag frozen chopped okra ⓘ
- 5 medium potatoes, chopped ⓘ
Instructions
- Bring all ingredients to a boil in a large soup pot.
- Reduce heat to medium/medium-low and let cook until all ingredients are well done, stirring occasionally.
Tips & Substitutions
For a heartier soup, feel free to add more vegetables such as zucchini or green beans. If you don't have ground beef, ground turkey or chicken can be used as substitutes. Fresh herbs like parsley or thyme can enhance the flavor. Adjust seasoning according to your preference, especially if you're using canned tomatoes with added salt. Consider adding a bay leaf for extra depth while cooking.
Serving Suggestions
Serve Pam's Vegetable Soup hot, garnished with fresh herbs or a sprinkle of cheese if desired. It pairs wonderfully with crusty bread or a side salad for a complete meal. For a heartier option, try serving it alongside Easy Cheeseburger Pie. This soup is also great for meal prep and can be enjoyed throughout the week.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, let the soup cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When reheating, do so on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Pam'S Vegetable Soup contains roughly 511 calories, with 12g protein, 86g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (157% of the Daily Value), vitamin C (25% of the Daily Value), and potassium (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 982mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used in place of frozen ones. Just chop them into similar sizes and add them at the beginning of the cooking process to ensure they become tender. Fresh ingredients can enhance the flavor and texture of the soup, making it a delightful option.
How can I make this soup vegetarian?
To make Pam's Vegetable Soup vegetarian, simply omit the ground beef and replace it with a plant-based protein such as lentils or beans. You can also add more vegetables or grains like quinoa for added texture and nutrition. Ensure to use vegetable broth instead of beef broth to keep it vegetarian-friendly.
What can I do if the soup is too thick?
If the soup turns out too thick, simply add more broth or water until you reach your desired consistency. Stir well to combine and let it heat through. You can also adjust the seasoning afterwards, as adding more liquid might dilute the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).