Meal In A Pie
A hearty meat and vegetable pie with a cheesy topping, combining savory flavors and a flaky crust—perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Combine melted oleo and flour; stir constantly to make the base sauce.
- Gradually add beef broth and Tabasco sauce; simmer until sauce thickens and boils.
- Brown the ground beef; drain excess fat.
- Add drained mixed vegetables and salt to the beef; mix well.
- Combine the meat and vegetable mixture with the base sauce.
- Bake a pie crust for 10 minutes at 400°F.
- Pour the meat mixture into the pre-baked pie crust.
- Mix grated cheese, egg, and milk together.
- Spoon the cheese mixture evenly over the meat filling in the pie.
- Bake the assembled pie for 15 to 20 minutes at 400°F until golden and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the base sauce. If you prefer a vegetarian option, substitute the ground beef with lentils or a meat alternative. You can also use any mixed vegetables you have on hand instead of Veg-All. If you want extra flavor, try adding herbs like thyme or rosemary to the meat mixture.
Serving Suggestions
Serve this Meal In A Pie with a side salad for a balanced meal. It pairs beautifully with crusty bread or garlic bread for a comforting dinner. For an extra touch, consider a dollop of sour cream or a sprinkle of fresh herbs over the top before serving. This dish is great for family gatherings, similar to the heartiness found in American recipes like the Chuckwagon Supper.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the pie with foil and warm it in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the crust may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Meal In A Pie contains roughly 385 calories, with 10g protein, 73g carbohydrates, and 5g fat. It is an excellent source of vitamin A (44% of the Daily Value), iron (27% of the Daily Value), and protein (20% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1101mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can easily swap the ground beef for ground turkey, chicken, or even sausage. Just be sure to adjust the cooking time as needed, especially if using a leaner meat. If you're looking for a vegetarian option, lentils or a meat substitute can work well.
How do I know when the pie is done baking?
The pie is done when the crust is golden brown and the cheese topping is bubbly. Keep an eye on it towards the end of the baking time to prevent burning. A good indicator is also the aroma that fills your kitchen—if it smells delicious, it's likely close to being ready!
Can I freeze the pie for later?
Absolutely! To freeze, assemble the pie but do not bake it. Wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and bake as directed, adding a few extra minutes to the baking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).