Meal Salad
A hearty, colorful pasta salad combining tender macaroni, shredded chicken, crunchy peas, and fresh vegetables, perfect for casual gatherings or light lunches.
Ingredients
Instructions
- Cook the macaroni in boiling water for 10 minutes, then drain and set aside to cool.
- Cook the peas in the microwave on High for 4 1/2 minutes, then refrigerate to cool.
- Drain the canned chicken in water and set aside.
- Chop the hard-boiled eggs.
- In a large bowl, combine the cooked macaroni, peas, chicken, chopped eggs, chopped lettuce, and pimiento or tomato if preferred.
- Add low-calorie mayonnaise and mix all ingredients thoroughly.
- Serve immediately or chill before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of low-calorie mayonnaise. You can also swap the macaroni for a gluten-free pasta if desired. Adding fresh herbs like dill or parsley can enhance the flavor. If you prefer a vegetarian option, replace the chicken with chickpeas. For extra crunch, toss in some diced bell peppers or cucumbers. This meal salad is versatile and can accommodate various tastes.
Serving Suggestions
Serve this meal salad as a light lunch or dinner, and consider pairing it with crusty bread or a side of fruit for a complete meal. It also makes a great picnic dish or potluck contribution. For added flavor, serve alongside a zesty vinaigrette or a side of Sister Sarah'S Gingered Chicken for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in the microwave, adding a splash of water or additional mayonnaise to maintain moisture. This salad can also be enjoyed cold, making it a perfect make-ahead meal for busy days.
Nutrition & Diet Analysis (per serving)
Each serving of Meal Salad contains roughly 330 calories, with 10g protein, 53g carbohydrates, and 9g fat. It is a good source of protein (19% of the Daily Value), calcium (13% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 620mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used in this recipe. Just blanch them quickly in boiling water for a couple of minutes before cooling, which helps preserve their bright color and sweetness. This can elevate the freshness of your meal salad.
Is there a way to make this salad vegan?
Absolutely! To make the salad vegan, replace the chicken with chickpeas or tofu. Use a vegan mayonnaise alternative to keep the creamy texture. Hard-boiled eggs can be omitted completely or replaced with mashed avocado for added creaminess.
How can I add more flavor to the salad?
You can enhance the flavor of your meal salad by adding spices such as garlic powder, onion powder, or a squeeze of lemon juice. A sprinkle of cheese or some olives can also provide a savory kick. Consider serving it with a side of Pesto Pinwheels for a delightful flavor combination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).