Meat And Potato Dinner

Prep: 15 min Cook: 45 min Cuisine: American

A hearty meat and potato casserole with savory tomatoes and green peppers, perfect for comforting family dinners and satisfying those craving bold, wholesome flavors.

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Ingredients

  • 4 large potatoes
  • 1 lb lean ground beef
  • 1 green pepper
  • 1 (23 oz) can chopped tomatoes

Instructions

  1. Layer 4 large potatoes in the bottom of a baking dish.
  2. Spread the cooked and drained ground beef over the potatoes.
  3. Add sliced green peppers on top of the beef.
  4. Pour chopped tomatoes evenly over the green peppers.
  5. Bake at 350°F for 45 minutes until cooked through and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a layer of cheese on top before baking. If you want to substitute, ground turkey can work instead of beef for a lighter option, and bell peppers can replace green peppers if preferred. Use fresh herbs like thyme or oregano for added flavor.

Serving Suggestions

This dish pairs well with a simple green salad or steamed vegetables for a balanced meal. For a heartier option, consider serving alongside crusty bread or a side of cornbread. It also complements well with a glass of red wine for an elevated dining experience.

Storage & Reheating

Allow leftovers to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 20 minutes or until heated through, ensuring the potatoes remain tender.

Nutrition & Diet Analysis (per serving)

Each serving of Meat And Potato Dinner contains roughly 931 calories, with 36g protein, 74g carbohydrates, and 54g fat. It is an excellent source of vitamin C (86% of the Daily Value), protein (72% of the Daily Value), and potassium (52% of the Daily Value), and a good source of vitamin A. It also contributes 7g of dietary fiber toward your daily target.

931 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 36g 72% DV
Total Fat 53.6g 69% DV
Carbs 74.2g 27% DV
Fiber 7.4g 27% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 182.1mg 8% DV
Potassium 2446.8mg 52% DV
Cholesterol 115.7mg 39% DV

Vitamins & Minerals

Vitamin A 99.5mcg 11% DV
Vitamin C 77.2mg 86% DV
Vitamin D 0.2mcg 1% DV
Calcium 65.3mg 5% DV
Iron 5.1mg 28% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sweet potatoes instead of regular potatoes?

Yes, sweet potatoes can be used for a healthier twist. They will add a different flavor profile and sweetness to the dish, which pairs nicely with the savory beef and tomatoes.

How can I make this dish vegetarian?

To make it vegetarian, you can replace the ground beef with lentils or a meat substitute. Use vegetable broth instead of beef broth if you choose to add more flavor to the dish.

What other vegetables can I add?

You can customize by adding vegetables like zucchini, mushrooms, or carrots. These not only enhance the flavor but also add more nutrition to the dish, making it a colorful and hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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