Zippy Barbecued Beef Strips
Zippy Barbecued Beef Strips feature tender, seasoned beef cooked with onions and mushrooms in a tangy barbecue sauce, served on buns for a hearty, flavorful meal perfect for gatherings.
Ingredients
Instructions
- Partially freeze the round steak and cut into strips 1/8 inch thick and approximately 3 inches long.
- Combine flour, salt, and pepper in a shallow dish.
- Dredge the beef strips in the seasoned flour.
- Brown the beef strips lightly in cooking fat.
- Pour off the drippings from the skillet.
- Add water and chopped onion to the skillet, cover tightly, and cook slowly for 30 minutes.
- Add barbecue sauce and sliced mushrooms to the skillet.
- Cover and continue cooking slowly for an additional 30 minutes, stirring occasionally.
- Serve the beef strips on hamburger buns.
Tips & Substitutions
For added flavor, marinate the beef strips in the barbecue sauce for a few hours before cooking. If you prefer a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Fresh herbs like thyme or rosemary can enhance the dish's taste. Additionally, consider using leftover beef strips in dishes like Meat Loaf-Meatballs or Shepherd'S Dip.
Serving Suggestions
Serve the zippy barbecued beef strips on toasted hamburger buns for a delicious meal. Pair with coleslaw or potato salad for a classic side dish. For a heartier option, consider serving with Ranger Rice With Beef or alongside a fresh garden salad. These beef strips also make great appetizers for gatherings, served with extra barbecue sauce for dipping.
Storage & Reheating
Store any leftover barbecued beef strips in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over medium heat with a splash of water or barbecue sauce to keep them moist. Alternatively, you can microwave them for 1-2 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Zippy Barbecued Beef Strips contains roughly 1192 calories, with 10g protein, 23g carbohydrates, and 120g fat. It is an excellent source of protein (20% of the Daily Value). Note that it is relatively high in sodium, at 853mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while beef round steak is used for its lean texture, you can substitute it with flank steak or sirloin for a more tender option. Just ensure to adjust the cooking time slightly as these cuts may cook faster.
How can I make this dish spicier?
To add some heat, mix in a teaspoon of cayenne pepper or hot sauce into the barbecue sauce. You can also incorporate sliced jalapeños or crushed red pepper flakes during cooking to enhance the spiciness of the dish.
What can I serve as a vegetarian alternative?
For a vegetarian option, consider using grilled portobello mushrooms or jackfruit as a substitute for beef. Both can be cooked in the same barbecue sauce for a flavorful alternative that still captures the essence of this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).