Meat Balls And Sauce
Juicy meatballs coated in a savory sauce, perfect for casual dinners or gatherings, offering a comforting and flavorful dish with a touch of sweetness and umami.
Ingredients
Instructions
- Mix together ground beef, crushed cornflakes or crackers, eggs, dehydrated onion, soy sauce, pepper, and garlic powder.
- Form the mixture into small meatballs.
- Place the meatballs on a broiler pan rack to drain excess fat.
- Bake the meatballs in a preheated oven at 350°F for 30 minutes.
Tips & Substitutions
For extra flavor, consider adding some grated Parmesan cheese or chopped fresh herbs like parsley or basil to the meat mixture. If you don't have cornflakes, crushed crackers or even breadcrumbs can be used as a substitute. Adjust the soy sauce according to your taste preference; you can use low-sodium options for a healthier version.
Serving Suggestions
Serve these meatballs with a side of spaghetti and marinara sauce for a classic meal, or pair them with a fresh salad for a lighter option. They also work well as an appetizer with toothpicks and your favorite dipping sauces. For a hearty meal, consider serving alongside garlic bread or roasted vegetables.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F for about 15-20 minutes, or microwave them on low power for a few minutes until heated through. You can also freeze the meatballs for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Balls And Sauce contains roughly 280 calories, with 10g protein, 44g carbohydrates, and 9g fat. It is an excellent source of vitamin C (209% of the Daily Value) and dietary fiber (31% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2421mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of ground beef?
Yes, ground turkey can be a great substitute for ground beef in this recipe. It will yield a slightly different flavor and texture, but the meatballs will still be delicious. Just be mindful that turkey may require a bit more seasoning to enhance its flavor.
How do I know when the meatballs are cooked through?
The meatballs are cooked through when they reach an internal temperature of 160°F. You can use a meat thermometer for accuracy. Alternatively, you can cut one open to check that it's no longer pink in the center. Baking them for the recommended time at 350°F usually ensures they are done.
Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatball mixture ahead of time, shape them into balls, and refrigerate them for up to 24 hours before baking. You can also freeze them before cooking; just make sure to thaw them in the refrigerator overnight before baking for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).