Meat Loaf Casserole
Meat Loaf Casserole combines savory ground beef with tender sliced potatoes, topped with a flavorful mixture of oatmeal, onions, and tangy tomato sauce. Baked to perfection, this comforting dish offers hearty flavors suitable for family dinners or casual gatherings, delivering a satisfying and delicious meal.
Ingredients
Instructions
- Mix ground beef, milk, oatmeal, catsup, and minced onions in a bowl.
- Add salt and pepper to taste.
- Butter a large casserole dish and arrange sliced potatoes in the dish.
- Sprinkle sliced potatoes with salt, pepper, and chopped parsley.
- Spread the meat mixture over the potatoes.
- Cover the casserole and bake at 350°F (175°C) for 1 hour.
- Remove the cover and bake for an additional 30 minutes.
Tips & Substitutions
For a twist on the classic meatloaf flavor, consider adding some Worcestershire sauce or barbecue sauce to the meat mixture. If you want to make it healthier, you can substitute ground turkey or chicken for the beef. For added moisture, finely chopped mushrooms can be mixed in with the meat. Ensure the potatoes are evenly sliced for consistent cooking.
Serving Suggestions
This meat loaf casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. You could also serve it alongside some crusty bread to soak up the delicious juices. For a comforting twist, consider enjoying it with a side of mashed potatoes or a dollop of sour cream on top.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 2-3 minutes or until heated through. Alternatively, reheat in the oven at 350°F (175°C) for about 20 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf Casserole contains roughly 432 calories, with 13g protein, 63g carbohydrates, and 16g fat. It is an excellent source of iron (85% of the Daily Value), vitamin C (53% of the Daily Value), and potassium (47% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1868mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this casserole?
Yes, you can use ground turkey, chicken, or even a combination of meats like pork and beef. Just be sure to adjust cooking times if using leaner meats to prevent them from drying out.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before putting it in the oven.
What can I add to the meat mixture for extra flavor?
You can add chopped bell peppers, garlic, or even some grated cheese into the meat mixture for added flavor. Fresh herbs like parsley or thyme can also enhance the taste and aroma of the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).