Meat Loaf Diabetic

Name: Meat Loaf Diabetic
Prep time: 15 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 lb. ground beef; 2 c. fine dry bread crumbs; 2 eggs; 1 (8 oz.) can tomato sauce; 1/2 c. chopped onion; 2 Tbsp. chopped green pepper; 1 1/2 tsp. salt; 1 bay leaf, crushed; dash of thyme; dash of marjoram

Beef

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty and flavorful meat loaf featuring ground beef, bread crumbs, and a savory tomato sauce glaze. Its blend of herbs and vegetables makes it a comforting dish suitable for family dinners or meal prep, offering a satisfying balance of tenderness and rich taste with minimal prep effort.

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Ingredients

1 1/2 lb. ground beef ⓘ
2 c. fine dry bread crumbs ⓘ
2 eggs ⓘ
1 (8 oz.) can tomato sauce ⓘ
1/2 c. chopped onion ⓘ
2 Tbsp. chopped green pepper ⓘ
1 1/2 tsp. salt ⓘ
1 bay leaf, crushed ⓘ
dash of thyme ⓘ
dash of marjoram ⓘ

Instructions

Mix all ingredients together in a large bowl.
Shape into a loaf and place in a baking dish.
Bake at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV

Total Fat 15.9g 20% DV

Carbs 89.6g 33% DV

Fiber 22.6g 81% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 10082.5mg 100% DV

Potassium 1067.3mg 23% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 264.3mcg 29% DV

Vitamin C 86.9mg 97% DV

Vitamin D 0mcg

Calcium 934.3mg 72% DV

Iron 38.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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