Souperburgers

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

Souperburgers offer a hearty, flavorful twist on traditional burgers, combining savory ground beef with a rich vegetable soup and tangy condiments. Perfect for casual dinners or quick family meals, these sandwiches deliver comfort and taste in every bite, enhanced by toasted buns and a hint of mustard.

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Ingredients

  • 1 lb. ground beef
  • 1/2 cup chopped onion
  • dash of pepper
  • 1 can vegetarian vegetable soup
  • 2 Tbsp. catsup
  • 1 tsp. prepared mustard
  • 6 buns

Instructions

  1. Brown ground beef in a skillet; drain excess fat.
  2. Add vegetarian vegetable soup and seasonings, then simmer for about 5 to 10 minutes, stirring occasionally, to blend flavors.
  3. Serve the meat mixture on buttered and toasted buns.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 14.6g 19% DV
Carbs 31.3g 11% DV
Fiber 2.8g 10% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 529.5mg 23% DV
Potassium 352.8mg 8% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 155.5mcg 17% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0.1mcg
Calcium 77.3mg 6% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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