Meat Loaf(From Ann Landers)

Prep: 15 min Cook: 60 min Cuisine: American

A hearty and flavorful meat loaf featuring ground beef, seasoned with onion soup and accent, topped with bacon and a tangy tomato sauce. Perfect for family dinners or casual gatherings, it offers a comforting, savory taste with a slight smoky finish. Easy to prepare and universally loved.

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Ingredients

  • ground round
  • warm water
  • onion soup
  • accent
  • egg
  • catsup
  • bread crumbs

Instructions

  1. Mix together ground round, warm water, onion soup, accent, egg, catsup, and bread crumbs thoroughly.
  2. Put the mixture into a loaf pan and cover with two strips of bacon.
  3. Pour one 8-ounce can of tomato sauce over the loaf.
  4. Bake at 350°F (175°C) for about 1 hour.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 6.1g 8% DV
Carbs 49.8g 18% DV
Fiber 2g 7% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 584.8mg 25% DV
Potassium 342.5mg 7% DV
Cholesterol 87.5mg 29% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 1.3mg 1% DV
Calcium 131.5mg 10% DV
Iron 2.6mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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