Meat Loaf(Microwave)

Beef
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick and hearty microwave meat loaf combining beef, rice, and savory tomato soup, perfect for busy weeknights or a comforting meal for the family.

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Ingredients

Instructions

  1. Combine all ingredients in a large bowl.
  2. Place the mixture in a microwave-safe dish, preferably tube-style.
  3. Cook on High for 15 minutes.
  4. Let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 7.1g 9% DV
Carbs 44.4g 16% DV
Fiber 1.5g 5% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10006mg 100% DV
Potassium 364mg 8% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 24mg 27% DV
Vitamin D 0mcg
Calcium 78.8mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg pepper tomato soup rice ground beef salt

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