Meat Loaf(Microwave)
A quick and hearty microwave meat loaf combining beef, rice, and savory tomato soup, perfect for busy weeknights or a comforting meal for the family.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Place the mixture in a microwave-safe dish, preferably tube-style.
- Cook on High for 15 minutes.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For a flavorful twist, consider adding chopped bell peppers or grated cheese to the meat mixture. If you’re short on time, pre-cooked rice can be used instead of uncooked. Adjust the salt and pepper according to your taste. You can also substitute ground turkey for a leaner option, making it a healthier choice while still delivering great flavor.
Serving Suggestions
Serve the meatloaf with a side of mashed potatoes or steamed vegetables for a hearty meal. It pairs beautifully with Jackie Ybos' Homemade Chili for a comforting dinner. You can also slice it thinly for sandwiches, or serve it alongside a fresh salad for a lighter option. Don't forget to add a dollop of ketchup or barbecue sauce on top for extra flavor!
Storage & Reheating
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it on a microwave-safe plate. Cover with a damp paper towel and heat on medium power for 1-2 minutes until warmed through. You can also reheat it in the oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf(Microwave) contains roughly 60 calories, with 1g protein, 12g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this meatloaf?
Yes, you can use ground turkey, chicken, or even a mix of meats like pork and beef for a different flavor profile. Just keep in mind that cooking times may vary slightly depending on the fat content of the meat you choose.
What can I serve with meatloaf?
Meatloaf is versatile and pairs well with many sides. Classic options include mashed potatoes, green beans, or a simple salad. For a heartier meal, consider serving it with mac and cheese or even beef recipes like Beef Noodle Soup for a comforting touch.
How do I know when the meatloaf is done cooking?
The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 160°F. If you don’t have a thermometer, ensure the meatloaf is firm to the touch and no longer pink in the center. Let it rest before slicing for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).