Vegetable With Beef Stew
A hearty vegetable and beef stew packed with rich flavors from beef broth, red wine, and fresh vegetables, perfect for comforting family dinners or entertaining guests.
Ingredients
- 2 14 1/4 oz cans fat-free beef broth ⓘ
- 1/2 lb lean boned chuck roast or stew beef ⓘ
- 1 tsp olive oil ⓘ
- 4 cups vertically sliced onion ⓘ
- 1/3 cup tomato paste ⓘ
- 3 garlic cloves minced ⓘ
- 3 cups cubed carrots ⓘ
- 3 cups cubed red potatoes ⓘ
- 2 1/2 cups quartered mushrooms ⓘ
- 1/2 cup dry red wine ⓘ
- 1/4 tsp salt ⓘ
- 1/4 tsp pepper ⓘ
- 1 10 oz package frozen green peas thawed ⓘ
- 2 Tbsp water ⓘ
- 1 Tbsp cornstarch ⓘ
- Chopped fresh parsley (optional) ⓘ
Instructions
- Bring the beef broth to a boil in a small saucepan and cook for 15 minutes or until reduced to 2 cups. Set aside.
- In a large pot, heat 1 teaspoon of olive oil over medium heat.
- Add the sliced onions and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the cubed stew beef and cook until browned on all sides, about 5-7 minutes.
- Pour in the reduced beef broth and stir in the tomato paste.
- Add the carrots, red potatoes, and quartered mushrooms to the pot.
- Pour in the red wine, then season with salt and pepper.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 40 minutes, until vegetables and beef are tender.
- In a small bowl, mix water and cornstarch to create a slurry.
- Stir the slurry into the stew and cook for an additional 5 minutes until thickened.
- Add the thawed green peas and cook for another 2-3 minutes.
- Garnish with chopped fresh parsley if desired before serving.
Tips & Substitutions
For a richer flavor, consider using a mix of beef broth and vegetable broth. If you don't have red wine, you can substitute with beef broth or grape juice for a similar depth. Adding a bay leaf during simmering can enhance the stew’s aroma. For a thicker stew, let it simmer longer or add more cornstarch slurry. This hearty dish is a great example of American recipes that focus on comfort food.
Serving Suggestions
Serve the Vegetable With Beef Stew with crusty bread for dipping or over rice for a heartier meal. A side salad with a light vinaigrette complements the rich flavors of the stew. For a complete comfort food experience, consider pairing it with dishes like Grandma Van Drie'S Goulash or Colorful Meat Loaf for a cozy family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth if necessary to maintain consistency. You can also microwave individual portions, covered, until heated through, stirring occasionally to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable With Beef Stew contains roughly 965 calories, with 58g protein, 156g carbohydrates, and 24g fat. It is an excellent source of vitamin C (239% of the Daily Value), iron (221% of the Daily Value), and dietary fiber (177% of the Daily Value). Note that it is relatively high in sodium, at 2067mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this stew?
Yes, you can use other cuts such as sirloin or round steak, but chuck roast is preferred for its tenderness and flavor when cooked slowly. Just ensure to cut it into similar-sized pieces to ensure even cooking.
What can I substitute for the red wine if I don’t have any?
If you don’t have red wine on hand, you can substitute it with additional beef broth or use grape juice mixed with a little vinegar to mimic the acidity. This will still provide a depth of flavor without the alcohol.
How can I make this stew vegetarian?
To make a vegetarian version, replace the beef with hearty vegetables like mushrooms and eggplant, and use vegetable broth instead of beef broth. You can also add lentils for protein and texture, ensuring a satisfying meal that still captures the essence of a stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).