Ground Turkey Soup(No Cholesterol)
Hearty ground turkey soup infused with vegetables and barley, perfect for a wholesome, low-cholesterol meal that comforts and satisfies the entire family.
Ingredients
Instructions
- Brown the ground turkey in a pot and drain excess fat.
- Add water, tomatoes, chopped onions, carrots, celery, potatoes, barley, instant beef bouillon, and bay leaf to the pot.
- Bring to a boil, then reduce heat and simmer for 1 hour or until the vegetables are tender and flavors meld.
Tips & Substitutions
For added flavor, consider using low-sodium vegetable broth instead of water. You can substitute quinoa for barley if desired. If you like a spicier kick, add some diced jalapeños or a pinch of red pepper flakes. You can also toss in other vegetables like green beans or peas for variety. This soup is a great base for many variations, similar to American recipes.
Serving Suggestions
Serve this hearty turkey soup with crusty bread or a side salad for a complete meal. It pairs beautifully with a slice of Colorful Meat Loaf for a comforting dinner. Garnish with fresh herbs like parsley or thyme to enhance the flavor. You can also serve it over rice or with a dollop of sour cream for extra richness.
Storage & Reheating
Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove over medium heat, adding a splash of water if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Turkey Soup(No Cholesterol) contains roughly 641 calories, with 19g protein, 98g carbohydrates, and 21g fat. It is an excellent source of vitamin C (97% of the Daily Value), vitamin A (76% of the Daily Value), and iron (59% of the Daily Value), and a good source of calcium. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey breast instead of regular ground turkey?
Yes, you can use ground turkey breast, but keep in mind that it will be leaner and may have less flavor. To compensate, consider adding a little olive oil or additional seasonings to enhance the taste.
How can I make this soup thicker?
To thicken the soup, you can mash some of the potatoes against the pot's side after they are cooked, or add a cornstarch slurry (mix equal parts cornstarch and water) and stir it in, cooking until the soup thickens.
Is it possible to make this soup vegetarian?
Absolutely! You can replace ground turkey with lentils or a plant-based meat substitute. Use vegetable broth instead of water and add more vegetables to create a flavorful, vegetarian version of this soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).