Fish Roll Dinner
A delightful fish roll dinner featuring tender fish fillets rolled with asparagus, baked to perfection, ideal for a quick, flavorful, and nutritious family meal.
Ingredients
Instructions
- Cook the frozen asparagus spears and rice as directed on their packages.
- Place 4 to 6 asparagus spears on each fish fillet and roll up starting from the narrow end.
- Place the rolls, seam side down, in a baking dish.
- Brush the rolls with melted margarine.
- Sprinkle lemon pepper over the rolls.
- Bake at 375°F (190°C) until the fish flakes easily, about 18 to 20 minutes.
Tips & Substitutions
For a healthier option, you can substitute the margarine with olive oil. If you prefer, fresh asparagus can be used instead of frozen—just adjust the cooking time accordingly. Adding a sprinkle of garlic powder or fresh herbs like dill can enhance the flavor of the fish rolls. This dish pairs beautifully with Creamy Shrimp for a delicious seafood feast.
Serving Suggestions
Serve the fish rolls alongside a light salad or steamed rice for a complete meal. A squeeze of fresh lemon juice over the top enhances the flavors. Consider pairing it with a side of your favorite dip, like Moon River Clam Dip, for an appetizer that complements the main dish beautifully.
Storage & Reheating
Store leftover fish rolls in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Roll Dinner contains roughly 527 calories, with 3g protein, 1g carbohydrates, and 57g fat. Note that it is relatively high in sodium, at 639mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Absolutely! This recipe works well with various fish fillets like tilapia, cod, or even salmon. Just ensure the cooking time is adjusted based on the thickness of the fish you choose.
Is it necessary to use frozen asparagus?
While frozen asparagus is convenient, fresh asparagus can be used as well. Just blanch the fresh spears briefly before rolling them with the fish for optimal texture and flavor.
What can I serve with the fish rolls?
These fish rolls pair nicely with a light salad, garlic bread, or steamed vegetables. For a more substantial meal, consider serving them over a bed of rice or quinoa, and don’t forget a side of tartar sauce or lemon wedges for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).