Meat Squares
Hearty meat squares combine ground beef, cheese, noodles, and creamy soups for a comforting, cheesy casserole perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Mix ground beef, chopped onion and bell pepper, cooked wide noodles, tomato soup, celery soup, cream-style corn, and hunked cheddar cheese together in a large bowl.
- Transfer the mixture to a baking dish and spread evenly.
- Cover with foil and bake at 350°F for 30 minutes.
- Reduce the oven temperature to 325°F and continue baking for an additional 30 minutes, checking occasionally for doneness.
Tips & Substitutions
For a different flavor, try adding spices like cumin or chili powder to the meat mixture. If you don't have wide noodles, any pasta shape will work; just adjust the cooking time accordingly. For a creamy texture, consider adding a dollop of sour cream or a sprinkle of mozzarella cheese on top before baking. This dish is a great way to use up leftover vegetables.
Serving Suggestions
Serve the meat squares hot, garnished with fresh herbs like parsley or green onions for added flavor. This dish pairs wonderfully with a side salad or steamed vegetables for a balanced meal. For a fun twist, try serving it alongside some cornbread, similar to the Cheesy Beefy Cornbread recipe, for a comforting and hearty dinner.
Storage & Reheating
Allow the meat squares to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 2-3 minutes or until heated through. Alternatively, you can bake it in the oven at 350°F (175°C) for about 15-20 minutes until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Squares contains roughly 601 calories, with 31g protein, 24g carbohydrates, and 43g fat. It is an excellent source of protein (62% of the Daily Value), calcium (44% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 780mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! Ground turkey or chicken can be great alternatives if you're looking for a lighter option. Just be sure to adjust the cooking times as leaner meats may cook faster. You can also experiment with ground pork or sausage for added flavor.
Is it possible to make this recipe ahead of time?
Yes, you can prepare the meat mixture a day in advance and store it in the refrigerator. Just assemble the dish and bake it when you're ready to serve. This makes it a great option for meal prep or gatherings, allowing you to enjoy more time with your guests.
Can I freeze the meat squares?
Definitely! After baking, allow the dish to cool and then cover it tightly with plastic wrap or aluminum foil. It can be frozen for up to 3 months. To reheat, thaw it overnight in the refrigerator and then bake at 350°F (175°C) until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).