Meat Squares

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Hearty meat squares combine ground beef, cheese, noodles, and creamy soups for a comforting, cheesy casserole perfect for family dinners and casual gatherings.

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Ingredients

  • 2 lb. ground beef
  • 1 lb. Cheddar cheese
  • 1 onion
  • 1 bell pepper
  • 12 oz. wide noodles
  • 1 can tomato soup
  • 1 can celery soup

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix ground beef, chopped onion and bell pepper, cooked wide noodles, tomato soup, celery soup, cream-style corn, and hunked cheddar cheese together in a large bowl.
  3. Transfer the mixture to a baking dish and spread evenly.
  4. Cover with foil and bake at 350°F for 30 minutes.
  5. Reduce the oven temperature to 325°F and continue baking for an additional 30 minutes, checking occasionally for doneness.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 17.7g 23% DV
Carbs 18.1g 7% DV
Fiber 1.2g 4% DV
Sugar 4g 8% DV

Electrolytes

Sodium 342mg 15% DV
Potassium 220.5mg 5% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 197.8mg 15% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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