Meat Vegetable Loaf(Low Calorie)
A satisfying low-calorie meat loaf combining ground beef with tender carrots and creamy cottage cheese, seasoned with basil and pepper. Perfect for a wholesome family dinner or meal prep, it offers a flavorful, protein-rich option that's both nutritious and easy to prepare.
Ingredients
Instructions
- Mix all ingredients lightly in a bowl.
- Shape into a loaf in a greased, shallow pan.
- Bake at 350°F for 50 minutes.
Tips & Substitutions
For a leaner option, substitute ground beef with ground turkey or chicken. You can also use low-fat ricotta cheese instead of cottage cheese if desired. To enhance flavor, consider adding minced garlic or Italian seasoning. Ensure the mixture is not over-mixed to maintain a tender texture. If you prefer a spicier kick, add a pinch of red pepper flakes.
Serving Suggestions
This Meat Vegetable Loaf pairs beautifully with mashed potatoes or a fresh garden salad for a complete meal. Consider serving it alongside roasted vegetables or steamed broccoli for added nutrition. For a heartier option, complement with a side of whole grain bread. You can also slice and serve on whole-grain buns for a delicious sandwich.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or until heated through. For a crispy exterior, reheat in an oven at 350°F for about 10-15 minutes. This dish also freezes well; wrap tightly and store for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Vegetable Loaf(Low Calorie) contains roughly 717 calories, with 15g protein, 124g carbohydrates, and 19g fat. It is an excellent source of vitamin C (60% of the Daily Value), protein (30% of the Daily Value), and calcium (26% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 684mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this loaf?
Absolutely! Feel free to incorporate other vegetables like zucchini, bell peppers, or spinach. Just make sure to chop or shred them finely to ensure even cooking and maintain the loaf's texture. This way, you can customize the recipe to your taste and use up any leftover vegetables.
How can I tell when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F. You can check this with a meat thermometer inserted into the center. Additionally, the loaf should be firm to the touch and have a nice brown color on the outside. Let it rest for a few minutes before slicing for better shape.
Can I make this loaf ahead of time?
Yes, you can prepare the meatloaf mixture a day in advance and store it in the refrigerator until you're ready to bake. This allows the flavors to meld together. If you want to bake it later, you can also freeze the uncooked loaf and then bake it directly from frozen, adjusting the cooking time as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).