Meatballs In Buttermilk Sauce

Prep: 15 min Cook: 15 min Cuisine: American

Juicy meatballs simmered in a rich, tangy buttermilk sauce, perfect for comforting dinners or casual gatherings with a flavorful, creamy twist.

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Ingredients

  • 1 lb. ground meat
  • 1/2 c. bread crumbs
  • 1/4 c. chopped onion
  • 1/2 c. milk
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 3 Tbsp. butter

Instructions

  1. Combine ground meat, bread crumbs, chopped onion, milk, salt, and pepper in a bowl.
  2. Shape the mixture into small balls.
  3. Melt butter in a skillet over medium heat.
  4. Fry the meatballs on all sides in butter until they are browned and cooked through.

Tips & Substitutions

For a lighter version, substitute ground turkey or chicken for the beef. If you don't have bread crumbs, crushed crackers or oats can work well. To elevate the flavor, consider adding minced garlic or herbs like parsley or oregano. Ensure the meatballs are not overcrowded in the skillet to achieve a nice browning. You can also try incorporating spices to suit your taste, similar to those found in American recipes.

Serving Suggestions

These meatballs in buttermilk sauce are delightful served over a bed of mashed potatoes or fluffy rice. Consider pairing them with a side of roasted Brussels sprouts, mushrooms and cheese sauce for a complementary flavor. A simple green salad or steamed vegetables also works well to balance the richness of the dish.

Storage & Reheating

Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water or broth, covering to steam them slightly, which helps keep them moist. Alternatively, you can microwave them for 1-2 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Meatballs In Buttermilk Sauce contains roughly 450 calories, with 5g protein, 28g carbohydrates, and 36g fat. It is an excellent source of vitamin C (107% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1919mg per serving (83% of the Daily Value).

450 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 36.5g 47% DV
Carbs 27.6g 10% DV
Fiber 4.8g 17% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 1919mg 83% DV
Potassium 389.7mg 8% DV
Cholesterol 90.9mg 30% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 96.6mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 90.6mg 7% DV
Iron 2mg 11% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs?

Yes, you can freeze the uncooked meatballs or the cooked ones. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag. They can be stored for up to 3 months. When ready to use, thaw in the refrigerator and cook as directed.

What kind of ground meat works best?

While beef is traditional, you can use any ground meat of your choice, such as pork, turkey, or chicken. Each will bring a different flavor and texture. For a richer taste, a blend of meats can also be used.

How do I know when the meatballs are fully cooked?

The best way to check if meatballs are done is to use a meat thermometer. They should reach an internal temperature of 160°F for beef or pork, and 165°F for poultry. Alternatively, cut one open to ensure it's no longer pink inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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