Brussels Sprouts, Mushrooms And Cheese Sauce
Creamy Brussels sprouts with mushrooms and cheese come together in a rich, flavorful sauce, perfect for a comforting side dish that pairs well with pasta or meats.
Ingredients
Instructions
- Steam Brussels sprouts for 15 minutes.
- Cook chopped onion and mushrooms together in butter and salt for 10 minutes.
- Add dill weed, tarragon, and dry mustard as the vegetables cook.
- Sprinkle in flour and stir to combine.
- Gradually drizzle in hot milk, stirring constantly.
- Cook over low heat for 5 to 8 minutes until the sauce thickens.
- Stir in the steamed Brussels sprouts, horseradish, and grated Cheddar cheese.
- Serve the sauce over a dish of spaghetti and top with additional grated cheese and fresh ground black pepper.
Tips & Substitutions
For a richer flavor, consider adding a pinch of smoked paprika or substituting the Cheddar with Gruyère cheese. You can also use frozen Brussels sprouts if fresh ones aren't available; just adjust the steaming time accordingly. If you want a lighter version, replace the butter with olive oil and use a plant-based milk for a delicious vegetarian alternative.
Serving Suggestions
Serve this dish over cooked spaghetti for a satisfying meal. It pairs beautifully with a side salad or crusty bread to soak up the delicious cheese sauce. For a complete vegetarian dinner, consider serving alongside a light dessert like Easy Peach Crumble or a fresh fruit salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave portions for about 1-2 minutes, adding a splash of milk to keep the sauce creamy.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts, Mushrooms And Cheese Sauce contains roughly 63 calories, with 4g protein, 10g carbohydrates, and 2g fat. It is an excellent source of vitamin C (78% of the Daily Value), iron (30% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1897mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the sauce and Brussels sprouts ahead of time. Simply store them separately in the refrigerator. When ready to serve, reheat the sauce gently and mix in the Brussels sprouts before serving over spaghetti.
What can I substitute for the Cheddar cheese?
If you're looking for alternatives to Cheddar, you might try using Monterey Jack or a sharp white cheese like Asiago. For a vegan option, consider using a dairy-free cheese substitute that melts well, ensuring you still get that creamy texture.
How can I make this dish spicier?
To add some heat to your Brussels sprouts and cheese sauce, consider incorporating a pinch of cayenne pepper or some red pepper flakes when cooking the onions and mushrooms. This will give the dish a nice kick without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).