Meatballs
These hearty meatballs are a comforting dish that combines savory ground beef with rice and a blend of spices, all simmered in a rich tomato sauce. Perfect for family dinners or meal prep, they deliver a satisfying flavor that appeals to both kids and adults alike.
Ingredients
Instructions
- Combine meat, rice, egg, parsley, onion, salt, pepper, and 1/4 cup of tomato soup.
- Mix well and form into balls.
- In a separate bowl, mix the remaining tomato soup, water, and Worcestershire sauce.
- Pour the mixture over the meatballs, bring to a boil, then reduce heat and simmer for 40 minutes.
- Stir often.
Tips & Substitutions
For a twist, consider adding grated Parmesan cheese or swapping the rice for breadcrumbs for a different texture. Fresh herbs like basil can enhance flavor. If you're short on time, pre-cooked rice can be used, reducing cooking time slightly. Ensure to mix the ingredients thoroughly for consistent meatball texture.
Serving Suggestions
Serve these meatballs over a bed of noodles or rice for a hearty meal. They pair wonderfully with a side of K.C.'S Broccoli Salad for a colorful plate. Alternatively, serve them with crusty bread to soak up the sauce, or as part of a meatball sub sandwich.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a saucepan over low heat, adding a splash of water or tomato soup to keep them moist. You can also microwave them in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Meatballs contains roughly 596 calories, with 13g protein, 109g carbohydrates, and 13g fat. It is an excellent source of vitamin C (30% of the Daily Value), protein (26% of the Daily Value), and calcium (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2276mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs?
Yes, you can freeze the meatballs before or after cooking. If freezing raw, shape them and place them on a baking sheet to freeze individually before transferring to a freezer bag. For cooked meatballs, allow them to cool completely, then store in a freezer-safe container for up to 3 months.
What can I use instead of Worcestershire sauce?
If you don't have Worcestershire sauce, soy sauce can be a suitable substitute, though it will change the flavor slightly. You could also mix vinegar with soy sauce and a bit of sugar for a homemade version that mimics the original taste.
How do I know when the meatballs are cooked through?
The best way to check if meatballs are fully cooked is to use a meat thermometer; they should reach an internal temperature of 160°F. Alternatively, cut one open to ensure it's no longer pink inside and the juices run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).