Meatloaf Cupcakes

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Ingredients

  • 1 pound ground beef
  • 1 cup crushed saltine crackers
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/3 cup milk
  • 1 egg
  • 1 tablespoon Worcestershire sauce
  • 2 cloves garlic, chopped
  • 1 teaspoon ground black pepper
  • 1 teaspoon seasoned salt
  • 1/2 cup ketchup
  • 1/2 cup brown sugar
  • 4 cups mashed potatoes
  • 1 cup shredded Cheddar cheese

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix ground beef, saltine crackers, onion, green bell pepper, milk, egg, Worcestershire sauce, garlic, black pepper, and seasoned salt together in a bowl.
  3. Stir ketchup and brown sugar together in a bowl. Spoon ketchup mixture into the bottom of each muffin cup of a 6-cup muffin tin.
  4. Fill muffin cups with beef mixture, leaving 1/2-inch space on the top.
  5. Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Drain fat from muffin cups.
  6. Top each 'cupcake' with mashed potatoes and Cheddar cheese.
  7. Continue baking until cheese is melted, about 10 minutes.

Nutrition & Diet Analysis (per serving)

981 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 37.8g 48% DV
Carbs 143.2g 52% DV
Fiber 10.2g 37% DV
Sugar 46.8g 94% DV

Electrolytes

Sodium 10928.8mg 100% DV
Potassium 1485.5mg 32% DV
Cholesterol 111.8mg 37% DV

Vitamins & Minerals

Vitamin A 174.5mcg 19% DV
Vitamin C 35.2mg 39% DV
Vitamin D 0.7mcg 3% DV
Calcium 569.5mg 44% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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