Meatloaf With Applesauce

Prep: 15 min Cuisine: American

A hearty meatloaf infused with subtle sweetness from applesauce, perfect for family dinners and comforting gatherings, with savory flavors and moist texture.

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Ingredients

  • 1 1/2 lb. Ground Beef
  • 1/4 c. plus 2 Tbsp. Applesauce
  • 2 Eggs
  • 1/2 c. Milk
  • 1/2 c. Bread Crumbs
  • Chopped Onion
  • 1 tsp. Salt
  • 1 tsp. Worcestershire Sauce

Instructions

  1. Combine ground beef, applesauce, beaten eggs, milk, bread crumbs, chopped onion, salt, and Worcestershire sauce in a bowl and mix together.
  2. Form the mixture into a loaf shape and place it in a roaster.

Tips & Substitutions

To enhance flavor, consider adding minced garlic or herbs like thyme to the meat mixture. For a healthier twist, substitute ground turkey for beef or use whole wheat bread crumbs. If you want a bit of spice, add a dash of hot sauce. Ensure the mixture isn't overworked to keep the meatloaf tender. For a similar comfort dish, browse more American recipes.

Serving Suggestions

Serve your meatloaf with a side of creamy mashed potatoes or buttery corn for a classic comfort meal. A fresh green salad adds a nice contrast. For a delightful twist, top with a bit of additional applesauce or a tangy glaze before serving. It pairs beautifully with Meat Loaf(Quantity) to make a hearty family dinner.

Storage & Reheating

To store leftovers, wrap the meatloaf tightly in plastic wrap or aluminum foil and place it in the refrigerator for up to 3 days. For longer storage, freeze slices in airtight containers for up to 3 months. To reheat, thaw overnight in the fridge, then bake at 350°F for about 20 minutes or until heated through. You can also microwave individual portions.

Nutrition & Diet Analysis (per serving)

Each serving of Meatloaf With Applesauce contains roughly 964 calories, with 20g protein, 174g carbohydrates, and 22g fat. It is an excellent source of calcium (40% of the Daily Value), protein (39% of the Daily Value), and iron (34% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1166mg per serving (51% of the Daily Value).

964 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 22.4g 29% DV
Carbs 173.6g 63% DV
Fiber 0.8g 3% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 1165.9mg 51% DV
Potassium 1122mg 24% DV
Cholesterol 462mg 100% DV

Vitamins & Minerals

Vitamin A 165.1mcg 18% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.5mcg 3% DV
Calcium 525.8mg 40% DV
Iron 6.1mg 34% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey, chicken, or even a mixture of meats like pork and beef. Just keep in mind that cooking times may vary slightly depending on the type of meat you choose.

What can I use instead of eggs in this meatloaf?

If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce, a flaxseed meal (1 tablespoon ground flaxseed mixed with 3 tablespoons water), or even a quarter cup of silken tofu blended until smooth.

How do I know when my meatloaf is done cooking?

The best way to check if your meatloaf is done is by using a meat thermometer. It should reach an internal temperature of 160°F. Alternatively, you can cut into the center to check that it's no longer pink and the juices run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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