Mediterranean Seafood Casserole
A vibrant Mediterranean seafood casserole featuring tender potatoes, fresh scallops and salmon, aromatic herbs, and colorful vegetables, perfect for a hearty, flavorful meal.
Ingredients
Instructions
- Slice potatoes thinly and cook in 1 inch boiling water until tender, about 5 minutes.
- Drain and reserve the potatoes.
- Cut some potatoes into chunks and add garlic, onion, bell pepper, stewed tomato liquid, bay leaf, basil, and thyme.
- Bring to a boil, reduce heat, and simmer covered for 10 minutes.
- Stir in mushrooms, zucchini, stewed tomatoes, and 4 tablespoons of parsley.
- Recover and simmer for an additional 6 minutes.
- Remove and discard the bay leaf.
Tips & Substitutions
For a creamier texture, consider using a homemade potato cream sauce. If you don't have scallops, shrimp can be a great substitute. You can also add other Mediterranean vegetables like artichokes or olives to enhance the flavor profile. Fresh herbs like dill or oregano can be used in place of thyme and basil for a different twist.
Serving Suggestions
Serve the casserole warm, garnished with the remaining parsley for a fresh touch. It pairs beautifully with a side of crusty bread or a simple green salad to balance the richness. For a complete Mediterranean meal, consider serving alongside Potatoes With Olives And Anchovies for added flavor and variety.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, just be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Mediterranean Seafood Casserole contains roughly 1370 calories, with 38g protein, 236g carbohydrates, and 47g fat. It is an excellent source of vitamin C (245% of the Daily Value), dietary fiber (226% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 596mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this casserole?
Yes, you can use frozen seafood, but make sure to thaw it completely and pat it dry before adding it to the casserole. This helps to avoid excess moisture, which can make the dish watery.
What can I substitute for potatoes if I want a low-carb option?
You can substitute potatoes with cauliflower or turnips for a lower-carb alternative. Simply prepare them in a similar manner to potatoes to maintain the texture in the casserole.
How can I enhance the flavor of the casserole?
To enhance the flavors, consider marinating the seafood in lemon juice and herbs before adding it to the casserole. Additionally, adding a splash of white wine during cooking can elevate the dish, providing a lovely depth of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).