Mediterranean Shrimp Linguine

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

A vibrant Mediterranean-inspired shrimp linguine dish featuring tender shrimp, flavorful tomatoes, olives, and feta cheese, all tossed with al dente pasta. Perfect for seafood lovers and those craving bold, fresh flavors, this meal offers a comforting yet sophisticated taste experience.

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Ingredients

  • 12 oz. linguine
  • 3 Tbsp. olive oil
  • 1 1/4 cup onion, chopped
  • 2 medium garlic cloves, crushed
  • 56 oz. canned tomatoes
  • 24 large black pitted olives
  • 2 tsp. oregano
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 2 oz. Feta cheese
  • 2 Tbsp. fresh parsley
  • 1 1/2 lb. large shrimp

Instructions

  1. Peel and devein the shrimp, leaving the tails intact.
  2. Prepare the linguine according to the package directions, then drain and keep warm.
  3. In a 12-inch skillet over medium-high heat, heat 2 tablespoons of olive oil.
  4. Add the shrimp and cook for 4 minutes, stirring frequently, until tender and just pink.
  5. Using a slotted spoon, transfer the shrimp to a plate.

Tips & Substitutions

For a quicker meal, consider using frozen shrimp; just thaw them before cooking. If you want to add more vegetables, bell peppers or spinach can be great additions. For a dairy-free option, omit the Feta cheese or substitute with a vegan cheese alternative. Pairing with a side of crusty bread can elevate the dish, making it feel like a special meal.

Serving Suggestions

Serve the Mediterranean Shrimp Linguine hot, garnished with fresh parsley and crumbled Feta cheese. This dish pairs beautifully with a simple green salad dressed in lemon vinaigrette or a side of garlic bread. For a heartier meal, consider serving it alongside Cousin Carol's Seafood Sauce to enhance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat to prevent the shrimp from becoming tough. You can also add a splash of olive oil or a little water to help moisten the dish and restore its original flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Mediterranean Shrimp Linguine contains roughly 1564 calories, with 39g protein, 223g carbohydrates, and 72g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (217% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1564 kcal 78% DV
Protein Fat Carbs

Macronutrients

Protein 39.1g 78% DV
Total Fat 71.6g 92% DV
Carbs 222.8g 81% DV
Fiber 60.9g 100% DV
Sugar 29.2g 58% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3117.7mg 66% DV
Cholesterol 2.6mg 1% DV

Vitamins & Minerals

Vitamin A 145.7mcg 16% DV
Vitamin C 136mg 100% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While linguine is traditional, you can substitute it with spaghetti, fettuccine, or even whole wheat pasta. Just adjust the cooking time according to the pasta type you choose to ensure it's perfectly al dente.

What can I do if I don't have olives?

If you don’t have black olives, you can use green olives or capers for a similar briny flavor. Alternatively, you can omit them altogether and add some extra herbs to maintain flavor complexity.

How can I make this dish spicier?

For a spicy kick, consider adding red pepper flakes when sautéing the garlic. You can also serve it with a side of hot sauce or incorporate diced fresh chili peppers into the skillet while cooking the shrimp.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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