Fish Baked In Herbs
Delight in tender fish fillets baked with aromatic herbs, soy sauce, and butter, then topped with mushrooms and scallions. Lemon slices add a fresh tang, making this dish perfect for a family dinner or special occasion that appreciates bold flavors and a quick, elegant preparation.
Ingredients
Instructions
- Place fish fillets in a greased baking dish.
- In a saucepan, melt butter and add soy sauce, minced garlic, basil, rosemary, and tarragon.
- Pour the herb butter mixture over the fish fillets.
- Bake at 375°F for 10 minutes per inch of thickness at the thickest part of the fillets.
- When almost done, remove the fish from the oven and sprinkle with chopped mushrooms and scallions.
- Arrange lemon slices on top of the fish and ensure the topping is well basted with juices.
- Return the dish to the oven and bake for an additional 5 minutes, or until the fish flakes easily and the topping is heated through.
Tips & Substitutions
For a twist, consider adding a splash of white wine or lemon juice to the herb butter mixture for extra flavor. If you don't have fresh herbs, dried herbs can work in a pinch, just use a smaller amount. You can also substitute the fish with salmon or tilapia for different tastes. For a more substantial dish, serve with a side of couscous or quinoa to soak up the delicious juices.
Serving Suggestions
Serve this herb-baked fish with a side of steamed vegetables or a fresh garden salad. It pairs beautifully with Cousin Carol's Seafood Sauce for added richness. A light white wine, like Sauvignon Blanc, complements the flavors well. For a heartier meal, consider adding a side of roasted potatoes or a grain salad for a complete dining experience.
Storage & Reheating
Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can dry out the fish. Pair with a fresh salad for a quick lunch option.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Baked In Herbs contains roughly 303 calories, with 3g protein, 5g carbohydrates, and 30g fat. It is a good source of vitamin D (15% of the Daily Value). Note that it is relatively high in sodium, at 2052mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just be sure to thaw them completely before baking to ensure even cooking. Place them in the refrigerator overnight or run them under cold water until thawed. Adjust the baking time slightly if the fillets are still partially frozen.
What type of fish is best for baking in herbs?
Mild white fish such as cod, halibut, or tilapia works best for this recipe. These types of fish absorb the herb flavors well and bake to a flaky texture. If you prefer a richer flavor, salmon is also a great option that pairs nicely with the herb mixture.
Can I make this dish ahead of time?
While this dish is best served fresh, you can prepare the herb butter mixture and season the fish ahead of time. Store them separately in the refrigerator and assemble just before baking. This makes for an easy weeknight meal or a quick dinner party option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).