Mediterranean Vegetables

Name: Mediterranean Vegetables
Yield: 4 servings
Ingredients: 1 small eggplant (1 lb.), cut into pieces; 1 tsp. olive oil; 1 c. chopped onion; 2 c. green bell pepper; 1 c. cherry tomato halves; 1/2 c. mushrooms; 6 black olives; 2 Tbsp. red wine vinegar; 2 Tbsp. catsup; 1 Tbsp. minced garlic; 1/2 c. coarsely crumbled Feta cheese

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 small eggplant (1 lb.), cut into pieces ⓘ
1 tsp. olive oil ⓘ
1 c. chopped onion ⓘ
2 c. green bell pepper ⓘ
1 c. cherry tomato halves
1/2 c. mushrooms ⓘ
6 black olives ⓘ
2 Tbsp. red wine vinegar
2 Tbsp. catsup ⓘ
1 Tbsp. minced garlic ⓘ
1/2 c. coarsely crumbled Feta cheese ⓘ

Instructions

Put eggplant in a 2-quart microwave-safe dish.
Cover and microwave 6 minutes on High.
Put oil, onions and peppers in same dish.
Stir to mix; cover and microwave on High 4 or 5 minutes. Stir in eggplant and remaining ingredients, except Feta Cheese. Cover and microwave on High 6 to 8 minutes.
Sprinkle cheese over top.
Cover and let stand 5 minutes.
Serves 6.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 38.3g 49% DV

Carbs 30.8g 11% DV

Fiber 2.6g 9% DV

Sugar 9.4g 19% DV

Electrolytes

Sodium 804.3mg 35% DV

Potassium 306.3mg 7% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV

Vitamin C 22.6mg 25% DV

Vitamin D 6.7mcg 34% DV

Calcium 148mg 11% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Double Bean Chili

Cobbler With Crust

Tofu-Rice-Zucchini Casserole

Vanilla Icing (Cooked)

Tae-Toe Hash-Egg Scramble

Zucchini And Kidney Bean Salad