Mega Tuna
A vibrant tuna salad with broccoli, olives, tomatoes, and a tangy dressing, perfect for light lunches or picnics, offering a mix of fresh flavors and satisfying textures.
Ingredients
- 1 (6 1/8 oz.) can solid white tuna in water, drained ⓘ
- 1 (2 1/4 oz.) can sliced black olives, drained ⓘ
- 1 head fresh broccoli, cut into small florets ⓘ
- 1/2 cup grated low-fat Mozzarella cheese ⓘ
- 1 tomato, chopped ⓘ
- 4 green onions, chopped ⓘ
- 1/4 cup slivered almonds or unsalted sunflower seeds
- 1/2 cup low-fat or reduced calorie mayonnaise or salad dressing ⓘ
- 3 tablespoons skim or 1% milk ⓘ
- 2 teaspoons mustard ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/4 teaspoon black pepper ⓘ
- dash of hot pepper sauce
Instructions
- In a large bowl, combine tuna, olives, broccoli florets, cheese, tomato, green onions, and almonds or sunflower seeds.
- Gently toss to mix ingredients.
- In a small bowl, whisk together mayonnaise, milk, mustard, garlic powder, black pepper, and hot pepper sauce.
- Pour the dressing over the tuna mixture and gently fold until evenly coated.
- Chill well before serving.
- Serve as a salad or use as a filling in pita breads or buns.
Nutrition & Diet Analysis (per serving)
529
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).