Melissa'S Pea Salad(My Daughter'S Favorite)
A quick, crunchy pea salad with cheddar, onions, and peanuts, perfectly suited for casual gatherings and family meals with fresh, savory flavors.
Ingredients
Instructions
- Rinse the frozen baby peas and let them drain in a colander.
- Mix shredded cheddar cheese, chopped onions, mayonnaise, Dijon mustard, and salt in a bowl.
- Add the drained peas and peanuts to the mixture.
- Refrigerate the salad for a few hours before serving.
Tips & Substitutions
For an extra crunch, consider substituting the peanuts with sunflower seeds or chopped walnuts. If you prefer a creamier texture, try adding Greek yogurt instead of mayonnaise for a tangy twist. This salad is versatile; feel free to incorporate other vegetables like bell peppers or celery for added color and nutrition. Remember to let the flavors meld for a few hours in the fridge for the best taste.
Serving Suggestions
This Pea Salad is perfect for potlucks and picnics, pairing beautifully with dishes like Twice Bake Potatoes or grilled meats. For a complete meal, serve it alongside a fresh green salad or some crusty bread. You can also enjoy it as a light lunch on its own. Garnish with additional chopped peanuts for a nice presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop over time. When ready to serve, give it a good stir, as the ingredients may separate. This salad is best enjoyed cold, so there's no need to reheat it; simply serve straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Melissa'S Pea Salad(My Daughter'S Favorite) contains roughly 243 calories, with 10g protein, 12g carbohydrates, and 18g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2203mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas if you prefer. Just blanch them in boiling water for a couple of minutes until tender, then cool them in ice water before adding to the salad. This will maintain their vibrant color and crunch.
Is this salad suitable for vegetarians?
Absolutely! This Pea Salad is a great choice for vegetarian recipes. It’s filled with wholesome ingredients that provide a good balance of protein and fiber. Just ensure that the cheese used is vegetarian-friendly if you're catering to strict dietary preferences.
How can I make this salad healthier?
To make this salad healthier, consider reducing the amount of mayonnaise or using a light version. You can also increase the vegetable content by adding diced carrots or celery. Another option is to replace some of the cheese with avocado for creaminess without the extra fat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).