Meribah Clark'S Salad

Prep: 20 min

A creamy, colorful jello salad combining cottage cheese, fresh vegetables, and tangy sour cream, perfect for spring gatherings and light, refreshing occasions.

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Ingredients

  • 1 large package lemon jello
  • 1/2 cup boiling water
  • 1/2 pint sour cream
  • 1/2 cup mayonnaise
  • 1 pound small curd cottage cheese
  • 2 carrots, finely grated
  • 1 green pepper, finely grated
  • 1 large cucumber, finely grated
  • green onions, finely chopped
  • dash of salt

Instructions

  1. Mix the lemon jello with 1/2 cup boiling water until dissolved.
  2. Let the mixture cool slightly.
  3. Combine the dissolved jello with sour cream, mayonnaise, and salt.
  4. Add the cottage cheese, grated carrots, grated green pepper, grated cucumber, and chopped green onions.
  5. Mix well and pour into a fancy mold.
  6. Refrigerate until set, which happens quickly.

Tips & Substitutions

To enhance the flavor, consider adding a squeeze of fresh lemon juice or a teaspoon of lemon zest to the mixture. If you're looking for a lighter version, substitute Greek yogurt for the sour cream. For added crunch, you might include finely chopped celery. Make sure the vegetables are grated finely to blend well with the jello and create a smooth texture.

Serving Suggestions

This salad is a delightful side dish, perfect for picnics or potlucks. It pairs beautifully with grilled chicken or fish. For a complete meal, serve it alongside a fresh green salad or as a light appetizer. Its vibrant colors and unique flavor make it a great addition to any table setting.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It is best served cold, so there is no need to reheat. Just take it out of the fridge and let it sit for a few minutes before slicing for easier serving.

Nutrition & Diet Analysis (per serving)

Each serving of Meribah Clark'S Salad contains roughly 976 calories, with 8g protein, 38g carbohydrates, and 91g fat. It is an excellent source of vitamin A (121% of the Daily Value), dietary fiber (33% of the Daily Value), and potassium (23% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1383mg per serving (60% of the Daily Value).

976 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 91.3g 100% DV
Carbs 37.8g 14% DV
Fiber 9.2g 33% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 1382.9mg 60% DV
Potassium 1063.4mg 23% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 1093mcg 100% DV
Vitamin C 17.3mg 19% DV
Calcium 235.8mg 18% DV
Iron 2.7mg 15% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of jello for this recipe?

Yes, you can experiment with other flavors of jello, such as lime or orange, to create a different taste profile. Just keep in mind that the overall flavor and color of the salad will change, so choose a flavor that complements the other ingredients.

Is there a vegan alternative for this salad?

Absolutely! To make a vegan version, use a plant-based yogurt instead of sour cream and mayonnaise. You can also replace the cottage cheese with a vegan cream cheese or tofu blended until smooth. This way, you can enjoy a delicious salad while adhering to vegetarian recipes.

How long does it take for the salad to set?

The salad generally sets quickly, usually within 2 to 3 hours in the refrigerator. However, for best results, allow it to chill overnight. This ensures the flavors meld nicely, and the texture becomes firm enough for slicing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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