Mex Chops

Cook: 10 min Serves: 4 Cuisine: Mexican

Juicy pork chops simmered in a flavorful salsa and green chilies, offering a spicy and tangy dish perfect for quick weeknight dinners or casual gatherings.

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Ingredients

  • 4 boneless pork chops (about 3/4-inch thick)
  • 1 tsp vegetable oil
  • 1 cup chunky salsa
  • 1 can (4 oz) diced green chilies, undrained

Instructions

  1. In large skillet over medium-high heat, brown chops in oil on one side.
  2. Turn chops over, add salsa and diced green chilies.
  3. Lower heat; cover and simmer gently for 8 to 10 minutes.

Tips & Substitutions

For the best flavor, marinate the pork chops in the salsa for at least 30 minutes before cooking. If you don't have chunky salsa, you can use regular salsa or make your own by blending tomatoes, onions, and spices. Consider adding spices like cumin or chili powder for extra depth. If you're looking for a different texture, try substituting the pork with chicken breasts or even firm tofu for a vegetarian version.

Serving Suggestions

Serve Mex Chops with warm tortillas, rice, or a side salad for a complete meal. They pair beautifully with Mexican recipes like Mexican Fiesta Soup or Tex-Mex Souffle. Garnish with fresh cilantro and lime wedges for added flavor. For a heartier meal, consider serving them alongside refried beans or grilled vegetables.

Storage & Reheating

Leftover Mex Chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over medium heat, adding a splash of water or broth to keep them moist. Cover with a lid to ensure even heating. Alternatively, you can use a microwave, reheating in short intervals to avoid drying them out.

Nutrition & Diet Analysis (per serving)

Each serving of Mex Chops contains roughly 328 calories, with 19g protein, 15g carbohydrates, and 21g fat. It is an excellent source of protein (39% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1234mg per serving (54% of the Daily Value).

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 21.1g 27% DV
Carbs 14.8g 5% DV
Fiber 0.7g 3% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1234.3mg 54% DV
Potassium 468.9mg 10% DV
Cholesterol 53.5mg 18% DV

Vitamins & Minerals

Vitamin A 64.4mcg 7% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.5mcg 3% DV
Calcium 124.7mg 10% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops instead of boneless?

Yes, you can use bone-in pork chops, but be aware that they may require a slightly longer cooking time. Ensure that the internal temperature reaches 145°F for safe consumption. The bone can also add extra flavor to the dish.

What can I do if I don't have green chilies?

If you don't have diced green chilies, you can substitute them with chopped jalapeños for some heat, or use roasted red peppers for a milder flavor. You can also use a splash of hot sauce to achieve a similar taste.

Can I make this dish in advance?

Yes, you can prepare the dish ahead of time. Cook the pork chops and sauce, then let them cool before storing in the refrigerator. When ready to serve, reheat gently on the stove or in the microwave. This makes it a convenient option for meal prep!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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