Deep Dish Taco
A hearty deep dish taco featuring seasoned meat and cheesy toppings, perfect for family dinners or casual gatherings, blending Mexican flavors with a comforting crust.
Ingredients
Instructions
- Heat oven to 375°F.
- Mix buttermilk baking mix and water; put into a 12 x 8-inch pan and bake for 10 minutes.
- Brown hamburger with chopped green pepper and onion; drain off grease.
- Stir in tomato sauce and all seasonings; spoon over warm crust.
Tips & Substitutions
For a lighter version, substitute ground turkey or chicken for the hamburger. You can use Greek yogurt in place of sour cream for a healthier option. If you want a bit more heat, consider adding jalapeños or a dash of hot sauce to the meat mixture. This dish can also be easily customized with your favorite taco toppings like olives or avocado.
Serving Suggestions
Serve the deep dish taco warm, garnished with fresh cilantro or diced tomatoes for a pop of color. It pairs perfectly with a side of Mexican rice or a refreshing green salad. For an extra kick, consider serving with homemade salsa or your favorite hot sauce for those who enjoy a bit of spice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions, covered, for 1-2 minutes, checking to ensure it’s warmed evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Deep Dish Taco contains roughly 800 calories, with 37g protein, 65g carbohydrates, and 46g fat. It is an excellent source of calcium (76% of the Daily Value), protein (74% of the Daily Value), and vitamin A (74% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the meat mixture the day before and store it in the refrigerator. Just bake the crust and assemble the dish right before serving to ensure it's fresh. This is a great option for meal prep or entertaining guests.
What can I use instead of buttermilk baking mix?
If you don’t have buttermilk baking mix, you can make a substitute by combining 2 cups of all-purpose flour with 3 teaspoons of baking powder and a pinch of salt. This will give you a similar texture for the crust.
Is there a vegetarian option for this recipe?
Absolutely! You can replace the hamburger with black beans or lentils for a vegetarian version. Add some corn and diced zucchini to enhance the texture and flavor. This makes for a deliciously hearty meal without the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).