Mexican Chalupa Dish

Cook: 480 min Cuisine: Mexican

A hearty Mexican dish featuring tender pork and flavorful pinto beans, seasoned with chili, cumin, and green chilies, perfect for comforting family meals or gatherings.

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Ingredients

  • 3 lb. pork loin roast
  • 2 lb. pinto beans
  • 2 cloves garlic
  • 2 Tbsp. chili powder
  • 1 Tbsp. cumin
  • dash of garlic powder
  • 1 tsp. oregano
  • 2 small cans green chilies, chopped
  • salt and pepper

Instructions

  1. Place all ingredients in a large pan or crock-pot.
  2. Cover with water and cook slowly for 6 to 8 hours.
  3. Stir and break up the meat.

Tips & Substitutions

For a richer flavor, sear the pork loin roast before adding it to the slow cooker. If you don’t have pinto beans, black beans can be a great substitute. Adjust the spices to your taste; adding more chili powder or a splash of hot sauce can enhance the heat. This dish pairs well with Chunky Cheese Queso for a creamy contrast.

Serving Suggestions

Serve the chalupa mixture on warm tortillas or over a bed of lettuce for a lighter option. Top with diced avocado, fresh cilantro, or a dollop of sour cream. This dish also pairs nicely with Mexican recipes like Frijoles De Olla for a complete meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to four days. To reheat, warm gently on the stovetop or in the microwave, adding a splash of water to prevent drying out. If freezing, portion the dish into containers and consume within three months for best quality.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Chalupa Dish contains roughly 1114 calories, with 48g protein, 141g carbohydrates, and 61g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (106% of the Daily Value). Note that it is relatively high in sodium, at 2635mg per serving (115% of the Daily Value).

1114 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 48.4g 97% DV
Total Fat 60.7g 78% DV
Carbs 141.4g 51% DV
Fiber 29.6g 100% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 2634.8mg 100% DV
Potassium 4645.7mg 99% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 277.2mcg 31% DV
Vitamin C 38.8mg 43% DV
Vitamin D 0.1mcg 1% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use beef or chicken instead of pork loin. Just adjust the cooking time accordingly, as chicken will cook faster while beef may need a bit longer to become tender.

What can I do if I don't have green chilies?

If you don't have green chilies, diced tomatoes with green chilies or even jalapeños can work as alternatives, adding a nice kick to the dish.

Is it possible to make this dish vegetarian?

Absolutely! Substitute the pork with mushrooms or lentils for protein and use vegetable broth instead of water. This will keep the flavors rich while making it suitable for vegetarians.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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