Mexican Chicken Roll-Ups
Juicy chicken breasts stuffed with green chilies and cheese, rolled up and coated for a flavorful, cheesy, and mildly spicy Mexican-inspired dish perfect for family dinners.
Ingredients
Instructions
- Pound chicken breasts out flat.
- Place half of a green chili in the center of each chicken breast.
- Top the chili with Monterey Jack cheese and a pinch of cilantro.
- Roll up the chicken breasts and secure with toothpicks.
- Dredge the rolled chicken in flour, then dip in beaten eggs, and coat with cornmeal mixed with taco seasoning.
- Cook the roll-ups in a skillet until golden and cooked through, about 20-30 minutes.
Tips & Substitutions
For a twist, consider using pepper jack cheese for added spice or substituting the chicken with turkey breast. If you prefer a lighter coating, skip the cornmeal and flour dredge altogether. Make sure to pound the chicken evenly for uniform cooking. You can also add some sautéed onions or bell peppers for extra flavor. This recipe is reminiscent of Chicken Enchiladas, making it a great way to enjoy Mexican flavors.
Serving Suggestions
Serve the roll-ups with a side of Mexican rice or refried beans for a complete meal. A fresh salsa or guacamole complements the dish well, adding a refreshing contrast to the richness of the cheese. For a delightful pairing, consider serving with a simple green salad dressed with lime vinaigrette. These roll-ups also pair beautifully with Mexican recipes that feature zesty flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Avoid microwaving, as it can make the chicken rubbery. For longer storage, consider freezing them before frying.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Chicken Roll-Ups contains roughly 494 calories, with 17g protein, 92g carbohydrates, and 9g fat. It is an excellent source of vitamin C (194% of the Daily Value), iron (86% of the Daily Value), and calcium (46% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1268mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the chicken roll-ups ahead of time?
Yes, you can prepare the roll-ups a day in advance. After assembling, cover them tightly and refrigerate until you're ready to cook. Just remember to let them sit at room temperature for about 15 minutes before cooking to ensure even cooking.
What can I substitute for the green chilies?
If you can't find green chilies, you can use diced jalapeños for a spicier kick or roasted red peppers for a milder flavor. Both options work well and will still provide a delicious taste in the roll-ups.
How can I make this dish gluten-free?
To make gluten-free Mexican Chicken Roll-Ups, simply substitute the flour with a gluten-free all-purpose blend and use gluten-free cornmeal. Ensure that your taco seasoning mix is also gluten-free, and you'll have a delicious dish that everyone can enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).