Mexican Cold Dip

Name: Mexican Cold Dip
Prep time: 15 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 2 cans bean dip; 3 avocados; 1/4 tsp. pepper; 1/2 tsp. salt; 2 Tbsp. lemon juice; 8 oz. sour cream; 1/2 c. mayonnaise; 1 pkg. taco seasoning; 1 bunch green onions; 2 tomatoes; 1 small can black olives; 1 lb. grated cheese

Vegetarian Dairy

Prep: 15 min Serves: 8 Cuisine: Mexican

A vibrant, layered Mexican cold dip featuring bean, avocado, sour cream, and cheese, perfect for parties and gatherings with crunchy chips and fresh toppings.

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Ingredients

2 cans bean dip ⓘ
3 avocados ⓘ
1/4 tsp. pepper ⓘ
1/2 tsp. salt ⓘ
2 Tbsp. lemon juice ⓘ
8 oz. sour cream ⓘ
1/2 c. mayonnaise ⓘ
1 pkg. taco seasoning ⓘ
1 bunch green onions
2 tomatoes ⓘ
1 small can black olives ⓘ
1 lb. grated cheese ⓘ

Instructions

Spread bean dip in the bottom of a serving dish.
Add a layer made up of mashed avocados, pepper, salt, and lemon juice.
Add a third layer made of sour cream, mayonnaise, and taco seasoning.
Top with green onions, chopped tomatoes, and black olives.
Sprinkle grated cheese over the top and serve with corn chips.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 27.7g 36% DV

Carbs 33.1g 12% DV

Fiber 7.9g 28% DV

Sugar 7.5g 15% DV

Electrolytes

Sodium 12124.8mg 100% DV

Potassium 770.8mg 16% DV

Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV

Vitamin C 34.8mg 39% DV

Calcium 215.3mg 17% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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