Mexican Corn Dish

Prep: 10 min Cook: 45 min Cuisine: Mexican

A flavorful Mexican-inspired corn casserole featuring green chilies, eggs, and a crispy baked topping, perfect for family dinners or festive gatherings with bold, comforting flavors.

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Ingredients

Instructions

  1. Melt butter in a large baking pan.
  2. Mix green chilies, corn, egg, onion, corn muffin, garlic powder, and salt together.
  3. Pour the mixture into the baking dish with melted butter.
  4. Bake at 375°F until golden brown, approximately 45 minutes.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 33.7g 43% DV
Carbs 87g 32% DV
Fiber 24.2g 86% DV
Sugar 7g 14% DV

Electrolytes

Sodium 10173.5mg 100% DV
Potassium 532mg 11% DV
Cholesterol 140mg 47% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 2.4mg 3% DV
Calcium 120.3mg 9% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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