Mexican Cowboy Stew

Cook: 90 min Cuisine: Mexican

A hearty Mexican Cowboy Stew with tender beef, mushrooms, tomatoes, and bold flavors, perfect for comforting dinners and family gatherings.

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Ingredients

  • 4 Tbsp. oil
  • 1/4 cup chopped onion
  • 1 1/2 lb. cubed beef
  • 1 small can peeled tomatoes
  • 2 Tbsp. Worcestershire sauce
  • 2 Tbsp. hot chili sauce
  • 2 small cans mushrooms
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Pour bacon grease into a large skillet; add chopped onion and cubed beef, then brown the meat and cook the onion.
  2. Add peeled tomatoes, Worcestershire sauce, hot chili sauce, mushrooms, salt, pepper, and honey to the skillet.
  3. Cook the mixture over low heat for 1 1/2 hours, stirring occasionally until flavors meld and beef is tender.

Tips & Substitutions

For a richer flavor, consider using beef broth instead of water when cooking the stew. You can substitute the cubed beef with ground beef or turkey for a lighter option. If you prefer more heat, add diced jalapeños or a spicier chili sauce. Fresh herbs like cilantro or parsley can enhance the freshness of the dish. Adjust the seasoning to your taste, especially if you use canned tomatoes with added salt.

Serving Suggestions

Serve this hearty stew with warm tortillas or over a bed of rice for a satisfying meal. Top with shredded cheese or a dollop of sour cream for added richness. It pairs beautifully with Simple Beef Enchiladas for a complete Mexican-themed dinner. Consider a side of refried beans or a fresh salad to balance the flavors and textures.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it in 1-minute intervals, stirring in between, until heated through. This stew also freezes well; just thaw and reheat before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Cowboy Stew contains roughly 433 calories, with 5g protein, 58g carbohydrates, and 22g fat. It is an excellent source of vitamin C (56% of the Daily Value), and a good source of vitamin A and potassium.

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 21.8g 28% DV
Carbs 58.1g 21% DV
Fiber 2.1g 8% DV
Sugar 48.3g 97% DV

Electrolytes

Sodium 330.5mg 14% DV
Potassium 494.2mg 11% DV
Cholesterol 10.7mg 4% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 50.2mg 56% DV
Vitamin D 2mcg 10% DV
Calcium 33.5mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this stew in advance?

Yes, this stew tastes even better the next day as the flavors meld. Prepare it up to a day ahead and store in the refrigerator. Just reheat before serving. It also freezes well, so you can make a larger batch and enjoy it later.

What can I serve with Mexican Cowboy Stew?

This stew is versatile and pairs well with a variety of sides. Consider serving it with cornbread, rice, or tortilla chips. A fresh green salad or guacamole can complement the rich flavors. You might also enjoy it with Enchilada-Style Chili Burros for a filling meal.

How can I adjust the spice level?

To adjust the spice level, you can reduce or omit the hot chili sauce. Alternatively, add more heat by including diced fresh jalapeños or using a spicier hot sauce. Always taste as you go to achieve your desired level of spiciness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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