Mexican Dip Ole

Prep: 10 min Cuisine: Mexican

A creamy, cheesy Mexican dip packed with spicy sausage, tomatoes, and melted cheddar, perfect for parties, game days, or casual gatherings with friends.

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Ingredients

  • 2 lb. sausage, mild or hot
  • 10 oz. chili-beef soup
  • 10 oz. nacho cheese soup
  • 16 oz. refried beans
  • 10 oz. diced tomatoes and green chilies
  • 1 c. shredded Cheddar cheese

Instructions

  1. Brown sausage in a skillet, stirring until crumbly.
  2. Drain and set aside.

Tips & Substitutions

For an extra kick, consider using hot sausage or adding some diced jalapeños to the mix. If you prefer a healthier version, try using ground turkey instead of sausage. You can also substitute the nacho cheese soup with a homemade cheese sauce for a fresher flavor. Remember to stir the ingredients well to ensure even distribution of flavors, similar to what you would do in Spicy Seven Layer Dip.

Serving Suggestions

Serve this dip with tortilla chips, fresh veggies, or even as a filling for burritos. It pairs beautifully with Easy Spanish Rice With Beef Casserole for a complete meal. For a festive touch, garnish with fresh cilantro, diced green onions, or a dollop of sour cream. This dip is perfect for parties or game day gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer the dip to a microwave-safe dish and heat in intervals, stirring in between, until heated through. Alternatively, you can bake it in the oven at 350°F until hot and bubbly, which helps to maintain the dip's creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Dip Ole contains roughly 946 calories, with 39g protein, 51g carbohydrates, and 65g fat. It is an excellent source of protein (78% of the Daily Value), vitamin C (71% of the Daily Value), and vitamin A (52% of the Daily Value). Note that it is relatively high in sodium, at 1199mg per serving (52% of the Daily Value).

946 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 39.2g 78% DV
Total Fat 65.1g 83% DV
Carbs 51.2g 19% DV
Fiber 12.9g 46% DV
Sugar 10g 20% DV

Electrolytes

Sodium 1198.8mg 52% DV
Potassium 1233.3mg 26% DV
Cholesterol 128.4mg 43% DV

Vitamins & Minerals

Vitamin A 466.1mcg 52% DV
Vitamin C 63.6mg 71% DV
Vitamin D 0.4mcg 2% DV
Calcium 592.2mg 46% DV
Iron 5mg 28% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Simply cook and assemble all the ingredients, then cover and refrigerate. When you're ready to serve, heat it in the oven or microwave until warm. This allows the flavors to meld together even more, enhancing the overall taste.

Is there a vegetarian version of this dip?

Absolutely! You can replace the sausage with a plant-based alternative like lentils or crumbled tofu seasoned with spices. Additionally, use vegetarian refried beans and omit any meat-based soups. This way, you can enjoy a delicious and satisfying dip that fits a vegetarian diet.

How can I spice up this dip even more?

To add more heat, try incorporating diced green chilies or a splash of hot sauce. You can also mix in some chipotle peppers in adobo for a smoky flavor. For an exciting twist, consider adding black olives or corn, which can enhance the texture and flavor profile of your dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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