Mexican Egg Squares

Prep: 10 min Cuisine: Mexican

A cheesy, flavorful Mexican-inspired egg casserole featuring green chiles, green onions, and melty cheeses, perfect for breakfast, brunch, or a comforting family meal.

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Ingredients

  • 4 bread slices
  • 1 Tbsp. butter or margarine, softened
  • 2 c. shredded Cheddar cheese
  • 2 c. shredded Monterey Jack cheese
  • 1 (4 oz.) can chopped mild green chiles, drained
  • 1/2 c. chopped green onions
  • 1 1/2 c. milk
  • 1 tsp. paprika
  • 1/2 tsp. ground cumin (optional)
  • 1/4 tsp. pepper

Instructions

  1. Trim crusts from bread and spread one side of each slice with softened butter.
  2. Arrange bread slices, buttered side down, in one layer in an 8-inch square baking dish.
  3. Layer shredded Cheddar and Monterey Jack cheeses, drained chopped green chiles, and chopped green onions evenly on top of the bread.

Tips & Substitutions

For a creamier texture, consider adding an extra egg or using half-and-half instead of milk. If you're out of green chiles, diced bell peppers or jalapeños can provide a similar flavor profile. Feel free to substitute the cheeses with your favorites or use a pre-shredded cheese blend to save time. To enhance flavor, try adding spices like chili powder or garlic powder.

Serving Suggestions

These Mexican Egg Squares are perfect for brunch and pair beautifully with fresh salsa, cheese, and chips for a delightful contrast. Consider serving alongside a light salad or some Zesty Vegetable Enchiladas for a complete meal. Garnish with fresh cilantro or avocado slices for an added touch of flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15 minutes, or until heated through. Alternatively, microwave individual portions for 1-2 minutes, checking frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Egg Squares contains roughly 634 calories, with 31g protein, 66g carbohydrates, and 38g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (127% of the Daily Value), and calcium (106% of the Daily Value). It also contributes 18g of dietary fiber toward your daily target.

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 31.1g 62% DV
Total Fat 38.2g 49% DV
Carbs 65.9g 24% DV
Fiber 17.7g 63% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 433.4mg 19% DV
Potassium 2576.3mg 55% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 234.2mcg 26% DV
Vitamin C 114.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1374.8mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the layers ahead of time. Assemble the dish without baking, cover it tightly, and store it in the refrigerator overnight. When ready to serve, simply bake it as directed. This makes it a convenient option for meal prep or hosting guests.

Is it possible to make this dish vegetarian?

Absolutely! This recipe is inherently vegetarian, as it mainly consists of bread, cheese, and vegetables. Just ensure that your bread and cheese are free from animal rennet if you want to adhere strictly to vegetarian guidelines. You can also add more vegetables for extra nutrition.

Can I freeze Mexican Egg Squares?

Yes, you can freeze these squares. After baking, allow them to cool completely, then cut into portions and wrap tightly in plastic wrap or foil. Freeze for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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