Mexican Soup(Low-Fat)
A hearty, low-fat Mexican soup packed with turkey, tomatoes, beans, and hominy, perfect for a comforting and flavorful meal that's suitable for health-conscious diners.
Ingredients
Instructions
- Cook all ingredients in a crock-pot or on the stove on medium heat for 1 hour.
- Before serving, add 1 package dry Ranch dressing.
- Stir well and cook a little longer.
Tips & Substitutions
For added flavor, consider sautéing the chopped onion before adding it to the soup. You can substitute ground turkey with lean ground beef or chicken if desired. If you're looking for a bit more heat, add diced jalapeños or a splash of hot sauce. This soup can be served as a hearty main dish or enjoyed as a side with Mexican recipes.
Serving Suggestions
Serve the soup hot, garnished with fresh cilantro, avocado slices, or a dollop of low-fat sour cream for extra creaminess. This Mexican Soup pairs beautifully with corn tortillas or a side salad for a complete meal. For a heartier option, serve it alongside Lite Turkey Chili or Tex-Mex Bean Soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a pot over medium heat, stirring occasionally until heated through. If the soup thickens, add a splash of broth or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Soup(Low-Fat) contains roughly 1218 calories, with 59g protein, 167g carbohydrates, and 34g fat. It is an excellent source of protein (118% of the Daily Value), iron (68% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, you can make the soup ahead of time. In fact, the flavors meld beautifully when allowed to sit. Simply cook the soup, let it cool, and store it in the refrigerator for up to 3 days or freeze it for longer storage. Reheat thoroughly before serving.
Is this soup suitable for freezing?
Absolutely! This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove or in the microwave.
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by omitting the ground turkey and replacing it with extra beans or a plant-based meat alternative. You can also add more vegetables, such as bell peppers or zucchini, to enhance the flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).