Mexican "Trash"

Prep: 15 min Serves: 4 Cuisine: Mexican

A vibrant Mexican-style salsa blend featuring tomatoes, olives, green chillies, and green onions, perfect for dipping with nacho chips and adding bold flavors to any gathering.

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Ingredients

  • 3 medium tomatoes
  • 1 (4 1/2 oz.) can chopped ripe olives
  • 1 (4 oz.) can chopped green chillies
  • 3 green onions
  • 3 Tbsp. oil
  • 1 1/2 Tbsp. vinegar
  • 1 Tbsp. picante sauce
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Instructions

  1. In a lidded container, combine all the ingredients and mix well.
  2. Marinate several hours or overnight.
  3. Drain before serving.
  4. Serve with nacho chips.

Tips & Substitutions

For a burst of flavor, consider adding some diced avocado or jalapeños to the mix. If you prefer a milder taste, substitute the green chilies with a can of mild green salsa like Salsa Pronto. Additionally, using fresh herbs like cilantro can elevate the dish. To keep the dish vibrant, avoid marinating for too long before serving, especially if using ripe tomatoes.

Serving Suggestions

This Mexican 'Trash' dip is perfect for game day or parties. Serve it alongside crispy nacho chips, or pair it with homemade Super Guacamole for a delightful appetizer spread. It also goes well with a refreshing drink like Tequila Diablo, making it a festive addition to any gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When ready to enjoy again, drain excess liquid and serve cold or at room temperature. Avoid reheating, as the freshness of the ingredients is best when served straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican "Trash" contains roughly 887 calories, with 8g protein, 54g carbohydrates, and 78g fat. It is an excellent source of dietary fiber (70% of the Daily Value), iron (43% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein and vitamin C. It also contributes 19g of dietary fiber toward your daily target.

887 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 78.1g 100% DV
Carbs 54.1g 20% DV
Fiber 19.5g 70% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 217.6mg 9% DV
Potassium 1096.6mg 23% DV

Vitamins & Minerals

Vitamin A 45.9mcg 5% DV
Vitamin C 8.9mg 10% DV
Calcium 348.2mg 27% DV
Iron 7.7mg 43% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Absolutely! This dish is great for making ahead. Just prepare it the night before and let it marinate in the fridge. The flavors will meld beautifully, making it even tastier when served the next day.

What can I substitute if I can't find ripe olives?

If ripe olives are unavailable, you can use black olives or even kalamata olives for a different flavor profile. Just be aware that kalamata olives will impart a more robust taste to the dish.

Is this recipe suitable for vegan diets?

Yes! This recipe is entirely plant-based, making it suitable for vegan diets. All the ingredients are naturally vegan, so feel free to share it with your vegan friends and enjoy a delicious snack together.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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