Mezette

Cook: 36 min Cuisine: American

A hearty microwave casserole combining seasoned ground beef, noodles, creamy mushroom and tomato soups, topped with cheese for a comforting, family-friendly meal with rich flavors.

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Ingredients

  • 1 lb ground beef
  • 1/4 cup diced onion
  • 1 tablespoon chili powder
  • 8 oz egg noodles
  • 1 can cream of mushroom soup
  • 1 can water
  • 1 cup tomato soup
  • 1 cup cheese

Instructions

  1. Cook the egg noodles slightly before assembling.
  2. Crumble ground beef and diced onion and place in a microwave-safe baking dish.
  3. Microwave on High for 6 minutes.
  4. Stir in chili powder then add the cooked noodles on top.
  5. Mix together cream of mushroom soup, water, and tomato soup.
  6. Pour the soup mixture over the noodles in the dish.
  7. Sprinkle cheese on top.
  8. Cook for 10 minutes on High, then 20 minutes on Medium.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the soup mixture. If you want to add some vegetables, diced bell peppers or mushrooms can be great additions. For a spicier kick, try substituting the chili powder with a spicier blend or add some diced jalapeños. This dish is versatile and can easily be adjusted to suit your taste.

Serving Suggestions

Serve this Mezette dish with a side salad or garlic bread for a complete meal. It pairs wonderfully with classic American recipes like Fellowship Dinner Beans for a comforting dinner. For a fun twist, offer a selection of hot sauces on the side for guests to customize their servings.

Storage & Reheating

Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power for 2-3 minutes, stirring halfway through, until heated through. If the dish seems dry, add a splash of water or broth before reheating to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Mezette contains roughly 444 calories, with 20g protein, 43g carbohydrates, and 23g fat. It is an excellent source of protein (41% of the Daily Value), iron (31% of the Daily Value), and vitamin A (30% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 735mg per serving (32% of the Daily Value).

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 22.7g 29% DV
Carbs 43.3g 16% DV
Fiber 7.4g 26% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 734.8mg 32% DV
Potassium 792.5mg 17% DV
Cholesterol 65.6mg 22% DV

Vitamins & Minerals

Vitamin A 273.3mcg 30% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 197.1mg 15% DV
Iron 5.5mg 31% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can easily substitute ground turkey, chicken, or even a plant-based meat alternative if desired. Just make sure to adjust the cooking times if necessary, as different meats may cook at different rates.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the entire dish up to the point of microwaving, cover it, and refrigerate it for up to 24 hours. When ready to cook, just microwave as instructed. This could be a great option for busy weeknights.

What can I serve with Mezette?

This dish is best complemented by a simple green salad or some crusty bread. For a heartier meal, consider serving it alongside roasted vegetables or baked potatoes. It’s a versatile dish that can match various sides based on your preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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